Lawrence CastanonJan 272 minSelf Defense Tip: Learn How to Effectively Respond to EmergenciesUnderstanding how your body reacts in emergencies is crucial for your safety. Rather than relying on the conventional "Respond or...
Lawrence CastanonJan 82 minTake Charge of Your Safety: Essential Self-Defense Strategies You Can't Afford to MissIn today's world, there's a common misconception that law enforcement is solely responsible for our protection around the clock. However,...
Lawrence CastanonNov 1, 20233 minAvoid the Holiday Weight Gain this Season with These StrategiesHoliday weight gain is a common concern that many of us face every year. The combination of social gatherings and indulgent treats often...
Lawrence CastanonMar 18, 20233 minExercise or Die (important tips included)Whether you want to defend yourself effectively, get healthier, or just look good, you need to exercise to achieve those results....