#strategies

Exercise or Die (important tips included)

Whether you want to defend yourself effectively, get healthier, or just look good, you need to exercise to achieve those results....

Overweight Children More Likely To Become Obese Adults (helpful tips)

We love our kids. We all have hopes that our children grow up to be healthy, good looking adults who are successful in their careers,...

Halloween Safety Tips

Happy Halloween all! If you’re going trick or treating, please observe (and share with your kids) the following safety tips. Carry/use a...

Self Defense Tips: Home Security Tactics

Everyone needs home security whether you live in an apartment on the bad side of town, or in a secure gated community. Having insurance...

Self Defense Tips: It's Your Responsibility

Many people nowadays are under the illusion that it is law enforcements responsibility to protect us all the time. The reality is that...

Self Defense Tip: Building Mental Toughness

What is mental toughness? Mental toughness is having the ability to overcome challenges, and endure difficult situations with minimal...