Lawrence CastanonFeb 162 minSelf Defense Tip: Are You Training Realistically?Recently, a student sent me a video of a street fight where one guy sat on the ground and motioned for the other guy to come towards him....
Lawrence CastanonJul 31, 20234 minSelf Defense Tip: Should You Grapple In A Street Fight?Should you grapple in a street fight? Warning graphic details here: Recently a video was posted online of a Brazilian Jiu-Jitsu (BJJ)...
Lawrence CastanonMar 11, 20233 minSelf Defense Tips: Should You Grapple In A Street Fight?Full Disclosure: I have been grappling for over 30 years, and competed for many years. Additionally, I am a USA Wrestling coach, and...
Lawrence CastanonJan 14, 20232 minSlipping The Assailants Punches (instructional video included)Slipping a punch (or multiple punches) is a very important defense to learn because getting punched in the face is one of the most common...