How to Perform Basic Boxing Punches for the Heavy Bag
Today's video I’m covering how to perform basic boxing punches on the heavy bag for correct technique. Performing them this way will...
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Lawrence Castanon
- Jan 5
- 3 min
Defense part 1: Stances
Learning how to defend against punches, kicks, and takedowns/throws, is essential to round out your self-defense abilities. The first...
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Lawrence Castanon
- Dec 30, 2022
- 2 min
Do This If Assailant Grabs Both Your Wrists (instructional video included)
An easy way for an assailant to control a smaller, weaker person is to grab both of their wrists. This method of control works because...
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Lawrence Castanon
- Dec 22, 2022
- 1 min
Defend The Front Bear Hug #2 - Under The Arms
A front bear hug where the assailant has his arms underneath your arms (around your waist) is actually easier to defend yourself against...
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Lawrence Castanon
- Dec 15, 2022
- 2 min
Defend the Front Bear Hug #1 - Over Your Arms (instructional video included)
Please teach this defense to your children! The front bear hug over the arms occurs when the assailant grabs you around your arms while...
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Lawrence Castanon
- Dec 7, 2022
- 2 min
Stop The Assailant From Taking You Down (instructional video included)
Often times an assailant may try to take you down in the street, doing this gives them complete control and dominance over you. It is a...
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Lawrence Castanon
- Nov 30, 2022
- 3 min
Holiday Shopping Safety Tips
While you’ll be busy out shopping for gifts, and going to holiday parties, criminals will be out in full force ready to take away your...
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Lawrence Castanon
- Nov 15, 2022
- 2 min
Strikes using the One-arm Collar Grab (2 instructional videos included)
The one-arm collar grab/clinch is a favorite among many Muay Thai Kickboxers, MMA fighters, and Krav Maga practitioners because it's...
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Lawrence Castanon
- Nov 3, 2022
- 2 min
How To Strike Using The Single Wrist Grab (2 instructional videos included)
Grabbing the assailants wrist is a great way to both control the assailant, and lessen the amount of strikes they deliver to you. Use...
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Lawrence Castanon
- Oct 26, 2022
- 2 min
How To Attack Using The Single Over-hook
The Over-hook is another great tactic to use when in the clinch. Over hooking occurs when, in the clinch, you wrap one of your arms...
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Lawrence Castanon
- Oct 19, 2022
- 2 min
How To Perform The Single Under-hook With Striking (Pics and video included)
The under-hook is a great offensive technique that you can use when in the clinch. The single under-hook occurs when one of your arms...
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Lawrence Castanon
- Oct 18, 2022
- 2 min
Clinch Fighting For Self Defense
Clinch fighting is a type of stand-up grappling, and is a very common position in street fights. Clinches can occur when one fighter...
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Lawrence Castanon
- Oct 14, 2022
- 3 min
Parents Beware!
A few years back a frantic mother stormed into my school visibly upset, pleading me to help her. She went on to tell me that her son got...
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Lawrence Castanon
- Oct 9, 2022
- 2 min
Learn My Favorite Kick For Self-defense Or Competition (instructional video included)
The low round kick to your opponent’s calf, thigh, or side of knee is a powerful kick that can drop an assailant with as little as only...
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Lawrence Castanon
- Sep 25, 2022
- 3 min
Your most Powerful Short Range Weapon (instructional video included)
This week we are covering the most powerful and durable weapon you have in your anatomical arsenal. This weapon is so simple that you...
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Lawrence Castanon
- Sep 17, 2022
- 2 min
Grabbed From Behind? Use this Technique
Getting grabbed from behind by an assailant can be a startling situation. That's why you need to attack the attacker immediately before...
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Lawrence Castanon
- Sep 6, 2022
- 2 min
This Simple kick can stop an attacker quickly. (instructional video included)
This simple kick can stop an attacker quickly. It does not require a lot of coordination, and can be performed by anyone regardless of...
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Lawrence Castanon
- Sep 4, 2022
- 2 min
Self Defense Tip: Don't Buy Into This Lie
Recently I saw another advertisement about a "secret method" that you can use to beat any assailant of any size, without the need of...
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Lawrence Castanon
- Aug 30, 2022
- 2 min
Add This Simple Yet Devastating Kick To Your Self Defense Arsenal (instructional video included)
There is a kick that is very simple to perform, and when performed correctly will stop an assailant dead in his tracks. Additionally, it...
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Lawrence Castanon
- Aug 22, 2022
- 2 min
The Right Way To Kick The Groin (instructional video included)
The most effective way to kick the groin is with the shovel kick. It is one of the best self-defense kicks in your arsenal. You can...
26 views0 comments
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