
Are You Too Old To Exercise? (includes tips on how to pick a great coach)
Are you too old to exercise? One of the biggest misconceptions I hear some older folks say is that they are too old to exercise. This is sad because scientific evidence points to physical fitness as one of the main keys to enhancing longevity, mental health, and overall quality of life. Additionally, sedentary older folks have the greatest chances of slip and fall accidents, and other mobility injuries, as opposed to their fitter counterparts. They are also one of the largest