Exercise of the Week: Burpees with and without pushup
Elbow Strike Series (part 3) - Vertical Upward Elbow (instructional video included)
Exercise of the Week: Multi-planar Hop with Stabilization (video)
Elbow Strike Series (part 2) - Reverse Horizontal Elbow Strike (instructional video included)
Do This Superset For Powerful Shoulders (instructional video)
Elbow Strike Series (part 1): Horizontal Elbow Strike (instructional video included)
The Power of Elbow and Forearm Strikes: A New Series Begins
Exercise of the week: Explosive Power Core Superset (video)
Striking with the Heel of the Palm (part 2)
The ultimate Max Strength Exercise (instructional video included)
Striking with the Heel of the Palm (part 1)
Exercise of the Week: Crab-walk Toe Touches (video included)
Learn the Power of the Uppercut Punch for Self-Defense (2 Videos)
Upper Body Explosive Power Routine
The Hook Punch (2 instructional videos included)
Exercise of the Week: Single-leg Lift & Chop
How To Hammer fist part 2 - (instructional video included)
Maximal Strength Exercise: Barbell Squats (instructional video included)
Hammer fists (part 1) (instructional video included)
Exercise of the Week: Hop up with Knee Raise