The Key to Reaching you Health & Fitness Goals
Do you ever look in the mirror and wish for a healthier, fitter you? Have you felt the frustration of unmet fitness goals, wondering why...
The Key to Reaching you Health & Fitness Goals
Self-defense Tip: Strategies for Female College Students
The Reverse horizontal Elbow Strike (instructional video included)
Exercise of the Week: Barbell Back Squat
Self Defense Tip: Can Eating Right Help You Fight?
This Kick Stops an Assailant in Their Tracks
Exercise of the Week: Farmers Walk (video included)
Self Defense Tip: The Truth About Women Fighting Men And How To Win
Shovel Kick to the Groin (instructional video included)
Exercise of the Week: Kettlebell Single Arm Clean and Press (video included)
Self Defense Tip: Can you learn how to Defend Yourself from books or videos?
Palm Heel Strikes from your Back (guard position)
How to Perform Basic Boxing Punches for the Heavy Bag
Fitness Tips and Workouts for The Elderly
Self Defense Tip: Were You Really Taught How To Defend Yourself?
Assailant Controlling you? Use This Technique To Get Them To Release You.
Overweight Children Are More Likely To Become Sick, Obese Adults
Exercise of the Week: Multi-planar Hop with Stabilization (video)
Self Defense Tip: Should You Grapple In A Street Fight?
Stand-up to Ground Fighting Transition #1