Lawrence CastanonJul 3, 20222 minYour 24th Boot Camp Workout Is Here!Welcome to week twenty-four of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your...
Lawrence CastanonJul 1, 20221 minIndependence Day SpecialHappy Independence Day Weekend! In honor of our wonderful nation, I am gifting this special to the first 10 people who want to become...
Lawrence CastanonJun 29, 20223 minSelf Defense Tip: Did They Teach You How To Fight?The terms "Martial Arts" and "Self-Defense" has almost as many meanings to them as there are people teaching them. The problem is that...
Lawrence CastanonJun 28, 20222 minJoin Me For Another Low Impact Workout (workout video #2)Welcome to my second 20-minute Low Impact Endurance Workout! These workouts are designed to help you burn fat and get strong, without the...