Lawrence CastanonMar 28, 20222 minTry This Balance-Stabilization Core Strengthening ExerciseJoin me for this week's exercise which is a balance-stabilization core/abdominal exercise that is ideal for anyone to practice. As a...
Lawrence CastanonMar 27, 20222 minDefense Against A Kick -part 3 (instructional video included)As I mentioned in part one of this series, kicks are powerful weapons that can do a lot of damage. This is because the legs are larger,...
Lawrence CastanonMar 25, 20222 minSelf Defense Tip Of The Week:Don't Feel Bad, Follow Through. I always teach that you should avoid an attack whenever possible, whether that means avoiding dangerous...
Lawrence CastanonMar 24, 20222 minYour 15th Boot Camp Workout Is Here!Welcome to week fifteen of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your own...