Lawrence CastanonJan 26, 20226 minEat These Foods To Boost Your MetabolismIf you know anything about weight loss, you know that you need to increase your metabolic rate in order to burn more calories. More...
Lawrence CastanonJan 24, 20221 minTry This Flexibility Routine (video workout)Flexibility is the grease that keeps our bodies moving. Whether you want to be fight-ready long term, or want to be mobile enough to play...
Lawrence CastanonJan 22, 20221 minHow To Parry A Punch (instructional video lesson)This weeks lesson is on How To Parry A Punch (instructional video lesson)
Lawrence CastanonJan 13, 20222 minWhat Foods Help You Lose Fat? (food list included)By now you've probably been bombarded with all kinds of diets, and supplements that are supposed to help you lose weight. If you've tried...