Lawrence CastanonJan 163 minClinch Lesson #5: Control & Strike from the One-arm Collar Grab (3 videos)This is the 5th lesson in our Clinch 101 series. The collar grab clinch (aka collar tie) is a crucial technique to learn as part of a...
Lawrence CastanonJan 102 minLet's Train: My 20 Minute Low Impact Workout (exercise video)Members, are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be...
Lawrence CastanonJan 82 minTake Charge of Your Safety: Essential Self-Defense Strategies You Can't Afford to MissIn today's world, there's a common misconception that law enforcement is solely responsible for our protection around the clock. However,...
Lawrence CastanonJan 42 minClinch Lesson #4 Control & Strike with The Single Wrist Grab (2 videos)This is the 4th lesson in our Clinch 101 series. Grabbing the assailants wrist is a great way to both control the assailant, and lessen...