Lawrence CastanonOct 28, 20212 minCan A Woman Really Beat Up A Man?Since the beginning of recorded history there have been stories of woman fighting men in battle, as seen above in the sculpture....
Lawrence CastanonOct 27, 20212 min'Tis The Season For Plant-Based Desserts!Hey all this week I'm bringing you one of my favorite desserts, Pumpkin Pie! This rich and creamy pie is whole food plant based and...
Lawrence CastanonOct 26, 20212 minThis Abdominal Exercise Builds A Powerful Core (instructional video)If you're looking for the mother of all body-weight abdominal exercises, this is the one. Not only can this exercise give you 6 pack abs,...
Lawrence CastanonOct 25, 20212 minClinch #4: Collar Grab (2 instructional videos)The collar grab clinch (aka collar tie) is a crucial technique to learn as part of a realistic defense program. Unless you are lucky...