Lawrence CastanonSep 14, 20233 minExercise of the Week: Barbell Back SquatIf you are concerned with fighting off a bigger, or stronger assailant successfully, you are going to need to get stronger physically....
Lawrence CastanonSep 10, 20233 minSelf Defense Tip: Can Eating Right Help You Fight?There is a direct correlation between physical performance and the type of food you put into your body. Just like a car, if you give it...
Lawrence CastanonSep 7, 20232 minThis Kick Stops an Assailant in Their TracksThis weeks self-defense technique is very simple to perform, and when done correctly will stop an assailant dead in his tracks. It is a...
Lawrence CastanonSep 5, 20232 minExercise of the Week: Farmers Walk (video included)This weeks maximal strength exercise is one of my all time favorite functional strength-endurance exercises. The farmers walk, also...