This is the first lesson in our Clinch 101 series. The under-hook is a great offensive technique that you can use when in the clinch. The...

What is clinch fighting? Clinch fighting is a standing grappling style often seen in street fights. It happens when one opponent wants to...

In today's digital age, online shopping has become a daily part of our lives, offering convenience and accessibility. However, moving...

The holiday season can be challenging for folks trying to maintain a healthy lifestyle. Before Thanksgiving even arrives, some...

Most folks get stuffed on Thanksgiving, but that doesn't have to mean it has to be from bad calories. So why not make a healthy whole...

This weeks Exercise of the Week is actually two exercises designed to help you increase your balance and stabilization. Whether you need...

The low round kick is a powerful technique for self-defense, capable of bringing down an opponent with just one kick. Consistently...

Aah, it's the most wonderful time of the year, but while you're busy shopping for gifts and attending holiday parties, it's crucial to...

Last week our local law enforcement charged and arrested 16 individuals for preying on juveniles online and soliciting them for sex....

Holiday weight gain is a common concern that many of us face every year. The combination of social gatherings and indulgent treats often...

This week's "Exercise of the Week" is a superset of exercises to help you react powerfully. Your ability to strike with power is crucial...

I recently came across another one of those video advertisements claiming to possess a "secret method" capable of effortlessly subduing...

This powerful self-defense move can quickly incapacitate any attacker, regardless of your fitness level or coordination skills. The low...

Guys, are you losing muscle, getting weaker, and/or fatter? Then you may be suffering from low testosterone. Testosterone, a vital...

This week's "Exercise of the Week" is a series of three flexibility exercises. This method of training increases your strength,...

In today's digital age, the rise of social media has given way to a concerning trend: the flaunting of wealth and success. It might seem...

When I was a child, my first martial arts teacher recognized my need for training (I was getting bullied a lot), yet I couldn't afford...

This weeks "Self Defense Technique of the Week" we are covering Basic Knife Defenses (360 degree blocks) This technique video is part of...

Defend Yourself Against Aging: Unlock the Secret to Youthful Vitality! Have you noticed the subtle yet relentless changes in your body...

This week's "Exercise of the Week" is the ultimate body-weight core-abdominal floor exercise. Not only can this exercise give you 6 pack...