Lawrence CastanonJul 18, 20232 minSelf Defense Tip: Can You Be Legally Liable After Defending Yourself?You did it! You defended yourself against an aggressive assailant, but now you might get charged with assault! What??? Defending yourself...
Lawrence CastanonJul 13, 20232 minExercise of the Week: Band Leg Extensions (video included)Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
Lawrence CastanonJul 9, 20232 minThe Rear Standing Choke (instructional video included)All too often, street fights end up on the ground with both combatants rolling around, leaving either one of them vulnerable to a third...
Lawrence CastanonJul 7, 20232 minSelf Defense Tip Of The Week: What To Expect In A Real FightIt happened! You tried talking your way out of the fight, but it didn't work and now he/she is attacking you. This is everyone's worse...