ONE Championship Is Live
ONE Championship is putting on some epic fights tonight at 8pm! It’s free with an Amazon Prime subscription. Once again, I’ll be...
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Lawrence Castanon
- Nov 17, 2022
- 2 min
This Exercise Will Strengthen Your Back And Remove Back Pain
The low back is one of the most important areas of the body to exercise, unfortunately, it is also one of the most neglected. Part of the...
35 views0 comments
Lawrence Castanon
- Nov 15, 2022
- 2 min
Strikes using the One-arm Collar Grab (2 instructional videos included)
The one-arm collar grab/clinch is a favorite among many Muay Thai Kickboxers, MMA fighters, and Krav Maga practitioners because it's...
35 views0 comments
Lawrence Castanon
- Nov 11, 2022
- 1 min
Happy Veteran's Day!
Happy Veterans Day to my brothers and sisters who served! PTSD is real, and we all need help from time to time. If you ever want to talk...
23 views0 comments
Lawrence Castanon
- Nov 9, 2022
- 3 min
T'is The Season To Gain Weight (eating tips)
Holiday weight gain is a worldwide phenomenon, and has been studied for years. Whether it's the social habits of having more treats for...
30 views0 comments
Lawrence Castanon
- Nov 5, 2022
- 1 min
Short On Time? This One Exercise Works Everything! (exercise video included)
Short on time but you need to get a workout in? No equipment to work out with? No worries. This functional body-weight exercise will...
32 views0 comments
Lawrence Castanon
- Nov 3, 2022
- 2 min
How To Strike Using The Single Wrist Grab (2 instructional videos included)
Grabbing the assailants wrist is a great way to both control the assailant, and lessen the amount of strikes they deliver to you. Use...
31 views0 comments
Lawrence Castanon
- Oct 31, 2022
- 1 min
Halloween Safety Tips
Happy Halloween all! If you’re going trick or treating, please observe (and share with your kids) the following safety tips. Carry/use a...
23 views0 comments
Lawrence Castanon
- Oct 30, 2022
- 2 min
Balance and Stabilization For Fighting (exercise video included)
Did you know that if you do not have great balance you will not be able to defend yourself effectively in a street fight? That's why...
23 views0 comments
Lawrence Castanon
- Oct 28, 2022
- 1 min
Free Training for First Responders
Happy First Responders Day to all the amazing people who serve as career and volunteer firefighters, police, emergency medical...
22 views0 comments
Lawrence Castanon
- Oct 26, 2022
- 2 min
How To Attack Using The Single Over-hook
The Over-hook is another great tactic to use when in the clinch. Over hooking occurs when, in the clinch, you wrap one of your arms...
28 views0 comments
Lawrence Castanon
- Oct 24, 2022
- 3 min
Can What And How You Eat Affect Your Ability To Defend Yourself? (tips)
Can what and how you eat affect your physical activity, and fighting? Whether you want to defend yourself, train optimally, or just...
29 views0 comments
Lawrence Castanon
- Oct 21, 2022
- 1 min
Epic Fights Tonight!
Tonight at 8pm ONE Championship is on Prime Video. If you don’t have access, I’ll be doing play-by-play commentating on @ONEChampionship...
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Lawrence Castanon
- Oct 19, 2022
- 2 min
How To Perform The Single Under-hook With Striking (Pics and video included)
The under-hook is a great offensive technique that you can use when in the clinch. The single under-hook occurs when one of your arms...
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Lawrence Castanon
- Oct 18, 2022
- 2 min
Clinch Fighting For Self Defense
Clinch fighting is a type of stand-up grappling, and is a very common position in street fights. Clinches can occur when one fighter...
28 views0 comments
Lawrence Castanon
- Oct 16, 2022
- 1 min
Try My Quick 30-Minute Explosive Power Workout
Today I am sharing with you one of my quick plyometric-explosive power workouts. This is a great total body functional training workout,...
27 views0 comments
Lawrence Castanon
- Oct 14, 2022
- 3 min
Parents Beware!
A few years back a frantic mother stormed into my school visibly upset, pleading me to help her. She went on to tell me that her son got...
25 views0 comments
Lawrence Castanon
- Oct 11, 2022
- 3 min
Low Impact Workouts Are For Everyone
Irresponsible and dangerous advertising has promoted extreme, hard core workouts as the only way to get healthy or lose weight. Examples...
26 views0 comments
Lawrence Castanon
- Oct 9, 2022
- 2 min
Learn My Favorite Kick For Self-defense Or Competition (instructional video included)
The low round kick to your opponent’s calf, thigh, or side of knee is a powerful kick that can drop an assailant with as little as only...
29 views0 comments
Lawrence Castanon
- Oct 6, 2022
- 2 min
Can Stress Kill You?
What is stress? Stress is the physical or mental response to an external cause, such as having to complete a big work project , or...
23 views0 comments
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