Mastering the Art of Safe Online Shopping
In today's digital age, online shopping has become a daily part of our lives, offering convenience and accessibility. However, moving...
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Lawrence Castanon
- Nov 7
- 2 min
Stay Merry and Safe: Essential Holiday Safety Tips for When You're Out Shopping
Aah, it's the most wonderful time of the year, but while you're busy shopping for gifts and attending holiday parties, it's crucial to...
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Lawrence Castanon
- Nov 3
- 3 min
Crucial Strategies to Protect Your Children from Online Predators
Last week our local law enforcement charged and arrested 16 individuals for preying on juveniles online and soliciting them for sex....
106 views0 comments
Lawrence Castanon
- Nov 1
- 3 min
Avoid the Holiday Weight Gain this Season with These Strategies
Holiday weight gain is a common concern that many of us face every year. The combination of social gatherings and indulgent treats often...
113 views0 comments
Lawrence Castanon
- Oct 26
- 3 min
Beware of Fake Martial Arts
I recently came across another one of those video advertisements claiming to possess a "secret method" capable of effortlessly subduing...
99 views0 comments
Lawrence Castanon
- Oct 17
- 2 min
Self Defense Tip: Beware of Flaunting Your Wealth
In today's digital age, the rise of social media has given way to a concerning trend: the flaunting of wealth and success. It might seem...
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Lawrence Castanon
- Sep 10
- 3 min
Self Defense Tip: Can Eating Right Help You Fight?
There is a direct correlation between physical performance and the type of food you put into your body. Just like a car, if you give it...
118 views0 comments
Lawrence Castanon
- Jul 31
- 4 min
Self Defense Tip: Should You Grapple In A Street Fight?
Should you grapple in a street fight? Warning graphic details here: Recently a video was posted online of a Brazilian Jiu-Jitsu (BJJ)...
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Lawrence Castanon
- Jul 18
- 2 min
Self Defense Tip: Can You Be Legally Liable After Defending Yourself?
You did it! You defended yourself against an aggressive assailant, but now you might get charged with assault! What??? Defending yourself...
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Lawrence Castanon
- Jul 7
- 2 min
Self Defense Tip Of The Week: What To Expect In A Real Fight
It happened! You tried talking your way out of the fight, but it didn't work and now he/she is attacking you. This is everyone's worse...
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Lawrence Castanon
- Jun 29
- 2 min
Self Defense Tip: Verbal Self-defense
One early morning I went to pick up a rental a car at dawn. The sun hadn't risen yet, so it was still a bit dark out. My wife chose to...
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Lawrence Castanon
- Jun 16
- 2 min
Self Defense Tip: Talking Your Way Out of a Fight
Summer is here! Time to get away for a vacation, or attend pool parties. With the increase in road rage situations, or those getting...
113 views0 comments
Lawrence Castanon
- Jun 7
- 2 min
Self Defense Tip: Walking Alone?
Nowadays, walking alone has become a dangerous activity, especially at night. Approximately 46% of Americans are fearful of walking...
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Lawrence Castanon
- May 30
- 3 min
Self Defense Tips: Kids Stranger Danger
It's summer time again. Lots of kids outside playing, which means child predators are out in full force. We've already had two attempted...
117 views0 comments
Lawrence Castanon
- May 22
- 2 min
Self Defense Tip: Ladies, Don't Feel Bad!
I always teach that you should avoid an attack whenever possible, whether that means avoiding dangerous places, or running away to...
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Lawrence Castanon
- May 15
- 2 min
Self Defense Tip: Are You an Easy Target?
Are you an easy target? An attack starts long before you get grabbed or hit. The attacker usually has a specific M.O. (modus operandi),...
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Lawrence Castanon
- May 5
- 2 min
Self Defense Tip: Verbal Defense
An attack, or a fight starts before the actual physical contact occurs. If you've ever watched a real street fight, you would usually see...
104 views0 comments
Lawrence Castanon
- Apr 28
- 2 min
Self Defense Tip: Are You Hard To Kill?
One of the best ways to ensure your own safety is to be hard to kill. Let me tell you a secret: Defending yourself is not complicated. As...
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Lawrence Castanon
- Apr 15
- 2 min
Self Defense Tip: Trust Your Intuition
Years ago, I was invited to a house party for a co-workers birthday. I had an unsettling feeling about going, but not wanting to be rude...
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Lawrence Castanon
- Apr 3
- 3 min
How To Become A Lethal Weapon (tips & techniques)
Did you know that your body is armed with an arsenal of weapons? You simply need to know what these anatomical weapons are and how to use...
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