Exercise or Die (important tips included)
Whether you want to defend yourself effectively, get healthier, or just look good, you need to exercise to achieve those results. Exercise has been proven to be so important to our overall health that not doing it has been shown to be worse than smoking! Some proven physical benefits of regular exercise are: Increased strength. Increased muscle tone. Increased bone strength and density. Increased functional mobility. Increased agility. Increased coordination. Increased athlet