Lawrence CastanonSep 29, 20232 minExercise of the Week: Medicine Ball Clean, Jerk and Press (video)In this weeks "Exercise of the Week" we will be performing the Clean, Jerk and Press, using a medicine ball (if you don't have one, use...
Lawrence CastanonAug 3, 20233 minExercise of the Week: Multi-planar Hop with Stabilization (video)This weeks body-weight exercise is a great functional training exercise that works your neuro-muscular coordination, and your...
Lawrence CastanonJul 23, 20232 minExercise of the Week: Single-leg Sagittal Plane HoldWelcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
Lawrence CastanonJun 5, 20232 minExercise of the Week: Mountain Climber with Push-upWelcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...