The Key to Reaching Your Health & Fitness Goals
Do you ever look in the mirror and wish for a healthier, fitter you? Have you felt the frustration of unmet fitness goals, wondering why...
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Lawrence Castanon
- Aug 3
- 3 min
Exercise of the Week: Multi-planar Hop with Stabilization (video)
This weeks body-weight exercise is a great functional training exercise that works your neuro-muscular coordination, and your...
104 views0 comments
Lawrence Castanon
- Jul 23
- 2 min
Exercise of the Week: Single-leg Sagittal Plane Hold
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
98 views0 comments
Lawrence Castanon
- Jul 13
- 2 min
Exercise of the Week: Band Leg Extensions (video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
109 views0 comments
Lawrence Castanon
- Jul 4
- 1 min
Independence Day Complimentary Training Special
Sorry, this special has ended 😞 Sign up to get notified first of future promotions here: https://www.theshortfight.com/plans-pricing...
81 views0 comments
Lawrence Castanon
- Jul 3
- 1 min
Exercise of the Week: Mountain Climber with Push-up
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
95 views0 comments
Lawrence Castanon
- Jun 21
- 2 min
Exercise of the Week: Plyometric Skips
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
90 views0 comments
Lawrence Castanon
- Jun 13
- 2 min
Exercise of the Week: Medicine Ball Chops (video included)
In this weeks exercise of the week we will be using a medicine ball (if you don't have one, use another weighted object like a dumbbell,...
91 views0 comments
Lawrence Castanon
- Jun 5
- 2 min
Exercise of the Week: Mountain Climber with Push-up
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
78 views0 comments
Lawrence Castanon
- Jun 1
- 2 min
Exercise of the Week: Single-leg Lift & Chop
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
76 views0 comments
Lawrence Castanon
- May 19
- 2 min
Exercise of the Week: Hop up with Knee Raise
The hop up with knee raise is a great plyometric/reactive exercise that will increase your explosive power, and get your...
81 views0 comments
Lawrence Castanon
- May 12
- 2 min
Exercise of the Week: Ball Squat, Curl, Overhead Press
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
80 views0 comments
Lawrence Castanon
- May 3
- 2 min
Exercise of the Week: Crab Toe Touches (video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
75 views0 comments
Lawrence Castanon
- Apr 22
- 3 min
Happy Earth Day Special (complimentary gift)
Today is Earth Day. While I don't pretend to know a lot about the inner workings of our planet, I do know that the healthier us humans...
70 views0 comments
Lawrence Castanon
- Dec 24, 2022
- 1 min
Last Minute Shoppers: Give the Gift Of Self Defense and Fitness
Whether you are last minute Holiday shopping for someone, or yourself, get our Amazon Best-selling self defense and fitness book that was...
28 views0 comments
Lawrence Castanon
- Dec 13, 2022
- 1 min
Last Chance Holiday Sale
Hey all, this is the last week I will be taking orders before the holidays begin. Haven't found that perfect gift for your loved one (or...
22 views0 comments
Lawrence Castanon
- Nov 28, 2022
- 1 min
Cyber Monday Special: Get 50% Off All Training Programs
Have you been thinking about starting a self-defense or fitness program for yourself or a loved one? Well now is your chance to try one...
26 views0 comments
Lawrence Castanon
- Nov 24, 2022
- 1 min
Black Friday Special: Get 50% Off All Plans!
Have you been thinking about starting a self-defense or fitness program for yourself or a loved one? Well now is your chance to try one...
25 views0 comments
Lawrence Castanon
- Aug 24, 2022
- 2 min
The Mother Of All Abdominal Exercises (instructional video included)
If you're looking for the mother of all body-weight abdominal exercises, this is the one. Not only can this exercise give you 6 pack abs,...
20 views0 comments
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