Lawrence CastanonDec 23, 20231 minReceive the Gift of Strength and Confidence this Holiday Season! Still searching for that perfect gift? How about the gift of fitness and self-defense for yourself or someone you care about? Introducing...
Lawrence CastanonNov 19, 20232 minEating Tips For A Healthful ThanksgivingThe holiday season can be challenging for folks trying to maintain a healthy lifestyle. Before Thanksgiving even arrives, some...
Lawrence CastanonNov 16, 20232 minMake This Healthy Dessert For Your Thanksgiving Dinner (recipe)Most folks get stuffed on Thanksgiving, but that doesn't have to mean it has to be from bad calories. So why not make a healthy whole...
Lawrence CastanonNov 1, 20233 minAvoid the Holiday Weight Gain this Season with These StrategiesHoliday weight gain is a common concern that many of us face every year. The combination of social gatherings and indulgent treats often...