This Exercise Will Strengthen Your Back And Remove Back Pain
The low back is one of the most important areas of the body to exercise, unfortunately, it is also one of the most neglected. Part of the...
This Exercise Will Strengthen Your Back And Remove Back Pain
Exercise of the Week: Two Balance &Stabilization Exercises (video)
Exercise of the Week: 3 Stretches to improve Your Performance (instructional videos)
How to Perform Basic Boxing Punches for the Heavy Bag
Fitness Tips and Workouts for The Elderly
Exercise of the Week: Multi-planar Hop with Stabilization (video)
Exercise of the Week: Single-leg Sagittal Plane Hold
Exercise of the Week: Band Leg Extensions (video included)
Exercise of the Week: Mountain Climber with Push-up
Exercise of the Week: Plyometric Skips
Exercise of the Week: Medicine Ball Chops (video included)
Exercise of the Week: Mountain Climber with Push-up
Exercise of the Week: Single-leg Lift & Chop
Exercise of the Week: Hop up with Knee Raise
Exercise of the Week: Ball Squat, Curl, Overhead Press
Exercise of the Week: Crab Toe Touches (video included)
Exercise of the Week: Kettlebell Clean & Press (video included)
Happy Earth Day Special (complimentary gift)
Exercise of the Week: Sprinter Sit-up (video included)
Exercise of the Week: Arm/leg-Raise Plank (workout included)