Lawrence CastanonMar 42 minMy #1 Core Strengthening Exercise (video tutorial included)This is one of my favorite exercises to build up a strong core, and abdominal region. If you have a weak lower back or abdominal muscles,...
Lawrence CastanonFeb 212 minExercise of the Week: Kettlebell Clean & Press (video included)Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
Lawrence CastanonFeb 82 minJoin Me for This Max Strength exercise that boosts strength, endurance, and coordinationThis maximal strength exercise is one of my all time favorite functional strength-endurance exercises. The farmers walk, also known as...
Lawrence CastanonJan 312 minLet's Train: My 20 Minute Low Impact Workout #2 (exercise video)Members, are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be...