This Exercise Will Strengthen Your Back And Remove Back Pain
The low back is one of the most important areas of the body to exercise, unfortunately, it is also one of the most neglected. Part of the...
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Lawrence Castanon
- Nov 14
- 2 min
Exercise of the Week: Two Balance &Stabilization Exercises (video)
This weeks Exercise of the Week is actually two exercises designed to help you increase your balance and stabilization. Whether you need...
109 views0 comments
Lawrence Castanon
- Oct 20
- 2 min
Exercise of the Week: 3 Stretches to improve Your Performance (instructional videos)
This week's "Exercise of the Week" is a series of three flexibility exercises. This method of training increases your strength,...
108 views0 comments
Lawrence Castanon
- Aug 17
- 1 min
How to Perform Basic Boxing Punches for the Heavy Bag
Today's video I’m covering how to perform basic boxing punches on the heavy bag for correct technique. Performing them this way will...
121 views0 comments
Lawrence Castanon
- Aug 16
- 5 min
Fitness Tips and Workouts for The Elderly
As we journey through life, maintaining our physical well-being becomes increasingly vital, especially as we enter our senior years. The...
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Lawrence Castanon
- Aug 3
- 3 min
Exercise of the Week: Multi-planar Hop with Stabilization (video)
This weeks body-weight exercise is a great functional training exercise that works your neuro-muscular coordination, and your...
106 views0 comments
Lawrence Castanon
- Jul 23
- 2 min
Exercise of the Week: Single-leg Sagittal Plane Hold
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
98 views0 comments
Lawrence Castanon
- Jul 13
- 2 min
Exercise of the Week: Band Leg Extensions (video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
109 views0 comments
Lawrence Castanon
- Jul 3
- 1 min
Exercise of the Week: Mountain Climber with Push-up
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
95 views0 comments
Lawrence Castanon
- Jun 21
- 2 min
Exercise of the Week: Plyometric Skips
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
90 views0 comments
Lawrence Castanon
- Jun 13
- 2 min
Exercise of the Week: Medicine Ball Chops (video included)
In this weeks exercise of the week we will be using a medicine ball (if you don't have one, use another weighted object like a dumbbell,...
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Lawrence Castanon
- Jun 5
- 2 min
Exercise of the Week: Mountain Climber with Push-up
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
78 views0 comments
Lawrence Castanon
- Jun 1
- 2 min
Exercise of the Week: Single-leg Lift & Chop
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
76 views0 comments
Lawrence Castanon
- May 19
- 2 min
Exercise of the Week: Hop up with Knee Raise
The hop up with knee raise is a great plyometric/reactive exercise that will increase your explosive power, and get your...
81 views0 comments
Lawrence Castanon
- May 12
- 2 min
Exercise of the Week: Ball Squat, Curl, Overhead Press
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
80 views0 comments
Lawrence Castanon
- May 3
- 2 min
Exercise of the Week: Crab Toe Touches (video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
75 views0 comments
Lawrence Castanon
- Apr 26
- 2 min
Exercise of the Week: Kettlebell Clean & Press (video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
69 views0 comments
Lawrence Castanon
- Apr 22
- 3 min
Happy Earth Day Special (complimentary gift)
Today is Earth Day. While I don't pretend to know a lot about the inner workings of our planet, I do know that the healthier us humans...
70 views0 comments
Lawrence Castanon
- Apr 20
- 2 min
Exercise of the Week: Sprinter Sit-up (video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger, or you just want to look ripped like a fighter,...
71 views0 comments
Lawrence Castanon
- Apr 12
- 2 min
Exercise of the Week: Arm/leg-Raise Plank (workout included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
78 views0 comments
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