#wrestling

Simple Basic Self Defense Takedown

There are times in a fight where you need to take an assailant down to the ground. Maybe they are aggressively striking you, or you need...

Self Defense Tips: Should You Grapple In A Street Fight?

Full Disclosure: I have been grappling for over 30 years, and competed for many years. Additionally, I am a USA Wrestling coach, and...

Solo Fighting Drills (training video included)

One of the reasons folks don't train in self-defense is because they don't have someone to train with. While having a partner is ideal,...

Stop The Assailant From Taking You Down (instructional video included)

Often times an assailant may try to take you down in the street, doing this gives them complete control and dominance over you. It is a...

Self Defense Tip: When Should You Grapple In A Street Fight?

Grappling in a street fight is fraught with problems. If you ever wrestled around with your buddies, you know that helpless feeling when...