Lawrence CastanonJan 272 minSelf Defense Tip: Learn How to Effectively Respond to EmergenciesUnderstanding how your body reacts in emergencies is crucial for your safety. Rather than relying on the conventional "Respond or...
Lawrence CastanonJan 242 minClinch Lesson #6: Front Headlock Defense Against Takedown (instructional video included)This is the 6th lesson in our Clinch 101 series. The front headlock is an excellent clinch to use in the event the assailant tries to...
Lawrence CastanonJan 201 minAthlete Training #2: Core Strengthening ExercisesHey all! Below are five basic training videos to help strengthen your athlete: These videos will help build their upper body using a...
Lawrence CastanonJan 201 minAthlete Training #1: Upper Body Strengthening Exercises with BandsHey all! Below are five basic training videos to help strengthen your athlete: These videos will help build their upper body using bands...