Do your kids train?
I have seen first hand the positive changes young people receive from regular training. A few of my favorite student stories includes a...
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Lawrence Castanon
- Aug 9, 2021
- 1 min
Got Explosive Power? (exercise video)
The Hulk's got it in spades, now you can get some too. Explosive Reactive-Power/Plyometric training workout will help you increase your...
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Lawrence Castanon
- Aug 8, 2021
- 1 min
A healthy twist on an American classic (recipe)
The Sweet Potato Mac and Cheese is another family favorite that not only tastes great (the sweet potatoes make a surprisingly smooth and...
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Lawrence Castanon
- Aug 6, 2021
- 1 min
The Reverse Horizontal Elbow Strike (instructional video)
The reverse horizontal elbow strike is an excellent technique that can be performed when the assailant is behind you, and either attempts...
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Lawrence Castanon
- Aug 5, 2021
- 1 min
Side Lunge to Single Leg Dumbbell Scaption (exercise video)
The side lunge (frontal plane) to single leg dumbbell scaption is an excellent exercise for both combat athletes and regular folks...
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Lawrence Castanon
- Aug 4, 2021
- 1 min
GFBW Workout # 3
Hey all, here is the third routine in the series of Great Functional Body Weight Workouts that I designed to help my self-defense...
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Lawrence Castanon
- Aug 3, 2021
- 3 min
Does Grappling Work In A Street Fight?
Let me begin by stating that I have been grappling for over 30 years, and competed for many years. Additionally, I am a USA Wrestling...
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Lawrence Castanon
- Aug 2, 2021
- 2 min
Exercising Is More Important Than Ever!
Exercise is necessary for our overall health and not just for weight loss. As a matter of fact, persons who exercise regularly have a...
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Lawrence Castanon
- Aug 1, 2021
- 2 min
Want to Get Really Strong Fast? Try My Favorite Resistance Exercise!
The deadlift is the pinnacle of total body maximal strength exercises. This exercise hits all the major muscle groups, and many minor...
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Lawrence Castanon
- Jul 31, 2021
- 1 min
A Protein Explosion! (recipe)
The smoked salmon scramble is one of my favorite recipes! It is packed with protein and essential fish oils, as well as other nutrients....
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Lawrence Castanon
- Jul 30, 2021
- 1 min
Devastating Upper Body Weapon part 1 (instructional video)
The elbow strike is by far the most devastating of the upper body weapons. This is because a bent-locked elbow is the most durable of the...
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Lawrence Castanon
- Jul 28, 2021
- 1 min
GFBW Workout #2
Hey all, here is the second in the series of Great Functional Body Weight Workouts that I designed to help my self-defense students get...
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Lawrence Castanon
- Jul 27, 2021
- 3 min
"I Don't Have Time to Work Out!" How to schedule Training for Long Term Success.
I don't have time to work out! Do you catch yourself saying these words? You want to work out. You know it's good for you. You know it...
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Lawrence Castanon
- Jul 26, 2021
- 2 min
Boxing for Self-defense?
Decades ago one of my colleagues went to China to train at one of the famed martial arts temples. Expecting to see those amazing...
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Lawrence Castanon
- Jul 25, 2021
- 1 min
Check Out This Low Impact Total Body-weight Exercise (instructional)
If you are looking for one exercise that, does it all, this is it. Lateral Bear Crawls is a great total body exercise that works all of...
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Lawrence Castanon
- Jul 24, 2021
- 3 min
Why Low Impact Exercises are Necessary for Your Longevity
We all know how important it is to exercise regularly, but high intensity physical activity can sometimes have a negative impact on your...
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Lawrence Castanon
- Jul 22, 2021
- 1 min
Hate Salad? Try this one!
Spinach, Pineapple, and Strawberry Salad This is a great strawberry centered salad. The fresh strawberries and grilled pineapple make it...
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Lawrence Castanon
- Jul 21, 2021
- 1 min
The Safest Kick That Stops an Assailant in His Tracks (instructional)
There is a kick that is very safe to execute and when performed correctly will stop an assailant dead in his tracks. This technique is...
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Lawrence Castanon
- Jul 19, 2021
- 2 min
Overweight guys are better fighters and healthier too!
What??? How can this be? Now before you freak out, I am Not referring to obese or clinically obese folks. I'm talking about the guy or...
27 views0 comments
Lawrence Castanon
- Jul 17, 2021
- 1 min
Great Functional Body-weight Workout#1
Hey all, today I am giving you the first of a series of great functional training workouts that I designed to help my self-defense...
20 views0 comments
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