Lawrence CastanonOct 2, 20234 minAlcohol, Smoking, Processed Foods, Drugs, and Their Link to Chronic DiseasesIn today's fast-paced, high stress world, it's becoming increasingly challenging to maintain a healthy lifestyle. While many factors...
Lawrence CastanonSep 29, 20232 minExercise of the Week: Medicine Ball Clean, Jerk and Press (video)In this weeks "Exercise of the Week" we will be performing the Clean, Jerk and Press, using a medicine ball (if you don't have one, use...
Lawrence CastanonSep 28, 20233 minSelf Defense Tip: Get Weapons Training Before Carrying Any.Many folks carry a gun, knife, taser, or pepper spray with no experience on how to use them. The problem is that just carrying a weapon...
Lawrence CastanonSep 26, 20232 minThe Back (rear) Clinch (video)When competing, I learned very quickly that standing in front of a bigger, stronger guy was a bad idea. However, getting around to an...