Fight Aging: Your Journey to Age-Defying Wellness Begins Here
Defend Yourself Against Aging: Unlock the Secret to Youthful Vitality! Have you noticed the subtle yet relentless changes in your body...
top of page
Search
Lawrence Castanon
- Oct 9, 2023
- 2 min
Exercise of the Week: V-ups (instructions & video)
This week's "Exercise of the Week" is the ultimate body-weight core-abdominal floor exercise. Not only can this exercise give you 6 pack...
100 views0 comments
Lawrence Castanon
- Oct 6, 2023
- 3 min
Self Defense Tip: When Must You Grapple in a Fight? And What's Best?
If you ever wrestled around with your buddies, you know that helpless feeling when the bigger/stronger one gets on top of you and doesn't...
124 views0 comments
Lawrence Castanon
- Oct 4, 2023
- 2 min
The Low Back Kick (instructional video)
The low back kick is a very effective technique for stopping an assailant who grabs you from behind. For maximum effectiveness, use the...
134 views0 comments
Lawrence Castanon
- Oct 2, 2023
- 4 min
Alcohol, Smoking, Processed Foods, Drugs, and Their Link to Chronic Diseases
In today's fast-paced, high stress world, it's becoming increasingly challenging to maintain a healthy lifestyle. While many factors...
102 views0 comments
Lawrence Castanon
- Sep 29, 2023
- 2 min
Exercise of the Week: Medicine Ball Clean, Jerk and Press (video)
In this weeks "Exercise of the Week" we will be performing the Clean, Jerk and Press, using a medicine ball (if you don't have one, use...
110 views0 comments
Lawrence Castanon
- Sep 28, 2023
- 3 min
Self Defense Tip: Get Weapons Training Before Carrying Any.
Many folks carry a gun, knife, taser, or pepper spray with no experience on how to use them. The problem is that just carrying a weapon...
122 views0 comments
Lawrence Castanon
- Sep 26, 2023
- 2 min
The Back (rear) Clinch (video)
When competing, I learned very quickly that standing in front of a bigger, stronger guy was a bad idea. However, getting around to an...
124 views0 comments
Lawrence Castanon
- Sep 24, 2023
- 2 min
Exercise of the Week: Romanian Deadlift with Barbell (video)
This weeks exercise of the week is the Romanian Deadlift. It is an excellent total body exercise that strengthens the muscles in the back...
102 views0 comments
Lawrence Castanon
- Sep 22, 2023
- 2 min
The Key to Reaching Your Health & Fitness Goals
Do you ever look in the mirror and wish for a healthier, fitter you? Have you felt the frustration of unmet fitness goals, wondering why...
111 views0 comments
Lawrence Castanon
- Sep 19, 2023
- 3 min
Self-defense Tip: Strategies for Female College Students
College life is full of opportunities, but it's crucial to prioritize safety, especially for female students. Pictured above is a nursing...
112 views0 comments
Lawrence Castanon
- Sep 17, 2023
- 2 min
The Reverse horizontal Elbow Strike (instructional video included)
The reverse (or backwards) horizontal elbow strike is an excellent technique that can be performed when the assailant is behind you, and...
129 views0 comments
Lawrence Castanon
- Sep 14, 2023
- 3 min
Exercise of the Week: Barbell Back Squat
If you are concerned with fighting off a bigger, or stronger assailant successfully, you are going to need to get stronger physically....
112 views0 comments
Lawrence Castanon
- Sep 11, 2023
- 1 min
Never Forget!
Our thoughts and prayers go out to the victims, their families and friends (including mine), whose lives were lost during this cowardly...
91 views0 comments
Lawrence Castanon
- Sep 10, 2023
- 3 min
Self Defense Tip: Can Eating Right Help You Fight?
There is a direct correlation between physical performance and the type of food you put into your body. Just like a car, if you give it...
119 views0 comments
Lawrence Castanon
- Sep 7, 2023
- 2 min
This Kick Stops an Assailant in Their Tracks
This weeks self-defense technique is very simple to perform, and when done correctly will stop an assailant dead in his tracks. It is a...
124 views0 comments
Lawrence Castanon
- Sep 5, 2023
- 2 min
Exercise of the Week: Farmers Walk (video included)
This weeks maximal strength exercise is one of my all time favorite functional strength-endurance exercises. The farmers walk, also...
102 views0 comments
Lawrence Castanon
- Sep 3, 2023
- 1 min
2 for 1 Labor day Special!
If you've been thinking about training, try out this special: Sign up for any program and your partner trains for Free! Learn more about...
72 views0 comments
Lawrence Castanon
- Sep 1, 2023
- 5 min
Self Defense Tip: The Truth About Women Fighting Men And How To Win
My wife likes watching a TV show where a petite 90 pound lady regularly beats up all sorts of big tough guys, everyone from big US Navy...
135 views0 comments
Lawrence Castanon
- Aug 30, 2023
- 2 min
Shovel Kick to the Groin (instructional video included)
The most effective way to kick the groin is with the shovel kick. It is one of the best self-defense kicks in your arsenal. You can...
129 views0 comments
bottom of page