Lawrence CastanonAug 21, 20232 minPalm Heel Strikes from your Back (guard position)This weeks self defense technique of the week is a crucial defense to learn in case you find yourself on your back with an assailant on...
Lawrence CastanonAug 17, 20231 minHow to Perform Basic Boxing Punches for the Heavy BagToday's video I’m covering how to perform basic boxing punches on the heavy bag for correct technique. Performing them this way will...
Lawrence CastanonAug 16, 20235 minFitness Tips and Workouts for The ElderlyAs we journey through life, maintaining our physical well-being becomes increasingly vital, especially as we enter our senior years. The...
Lawrence CastanonAug 14, 20234 minSelf Defense Tip: Were You Really Taught How To Defend Yourself?The terms "Martial Arts" and "Self-Defense" has almost as many meanings to them as there are people teaching them. The problem is that...