Lawrence CastanonJan 29, 20232 minSolo Fighting Drills (training video included)One of the reasons folks don't train in self-defense is because they don't have someone to train with. While having a partner is ideal,...
Lawrence CastanonJan 27, 20233 minSelf-defense Tip: Can Boxing Help You In A Real Fight? Can Boxing Help You In A Real Fight? Some folks are under the misconception that because boxing is a "sport" it is not an effective...
Lawrence CastanonJan 25, 20232 minDo Your Kids Exercise? (tips)Do your kids exercise? Regular exercise has been associated with psychological benefits in young people by improving their control over...
Lawrence CastanonJan 23, 20232 minWork Out With Me Week Four - 20 Minute Low Impact Endurance Workout (workout video included).Great job making it to week four of my low impact endurance workouts! I will continue to post new workouts every week to help help you...