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Tactical Training Phase
Chapter 6:
Upper Body Anatomical Weapons
How to throw a hook punch from the standing position

Hook punches from a kneeling/mounted-on-assailant position

Hook Punches from lying on your back with assailant above you


How to throw an uppercut punch from the standing position


Uppercut punches from lying on your back with assailant above you


How to hammer fist from the standing position


How to hammer fist from lying on your back


How to hammer fist from your knees in mounted position


How to perform heel-of-the-palm strikes


Palm heel strikes from the kneeling/mounted position


Palm heel strikes from lying on your back


How to perform the forward horizontal elbow strike


How to perform the reverse horizontal elbow strike


How to perform the vertical upward elbow strikes


How to perform the diagonal downward elbow strikes


How to perform a head butt


Fingers as Weapons: How to perform eye gouging from standing position


How to perform eye gouging from lying on your back


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