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Tactical Training Phase
Chapter 6:
Upper Body Anatomical Weapons
How to throw a hook punch from the standing position
Hook punches from a kneeling/mounted-on-assailant position
Hook Punches from lying on your back with assailant above you
How to throw an uppercut punch from the standing position
Uppercut punches from lying on your back with assailant above you
How to hammer fist from the standing position
How to hammer fist from lying on your back
How to hammer fist from your knees in mounted position
How to perform heel-of-the-palm strikes
Palm heel strikes from the kneeling/mounted position
Palm heel strikes from lying on your back
How to perform the forward horizontal elbow strike
How to perform the reverse horizontal elbow strike
How to perform the vertical upward elbow strikes
How to perform the diagonal downward elbow strikes
How to perform a head butt
Fingers as Weapons: How to perform eye gouging from standing position
How to perform eye gouging from lying on your back
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