Tactical Training Phase

Chapter 6:

Upper Body Anatomical Weapons

How to throw a hook punch from the standing position

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Hook punches from a kneeling/mounted-on-assailant position

Hook Punches from lying on your back with assailant above you

How to throw an uppercut punch from the standing position

Uppercut punches from lying on your back with assailant above you

How to hammer fist from the standing position

How to hammer fist from lying on your back

How to hammer fist from your knees in mounted position

How to perform heel-of-the-palm strikes

Palm heel strikes from the kneeling/mounted position

Palm heel strikes from lying on your back

How to perform the forward horizontal elbow strike

How to perform the reverse horizontal elbow strike

How to perform the vertical upward elbow strikes 

How to perform the diagonal downward elbow strikes

How to perform a head butt

Fingers as Weapons: How to perform eye gouging from standing position

How to perform eye gouging from lying on your back