If you're interested in learning essential self-defense techniques and tactics, get my book, The Short Fight, on Amazon at https://www.amazon.com/dp/B094GG6W1H
You'll receive free lifetime access to my video library that contains over 100 self-defense and fitness videos including my self-defense course blog at https://www.theshortfight.com/blog
Want to get in the best shape of your life? Check out our fitness training programs here https://www.theshortfight.com/fitness
Until next time, Stay Safe!
Lawrence Castanon