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Check Out Some Of Our Reviews!

Updated: Mar 5, 2022

If you're interested in learning essential self-defense techniques and tactics, get my book, The Short Fight, on Amazon at

You'll receive free lifetime access to my video library that contains over 100 self-defense and fitness videos including my self-defense course blog at

Want to get in the best shape of your life? Check out our fitness training programs here

Until next time, Stay Safe!

Lawrence Castanon

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