Elbow Strike Series (part 2) - Reverse Horizontal Elbow Strike (instructional video included)

The reverse (or backwards) horizontal elbow strike is an excellent technique that can be performed when the assailant is behind you, and either attempts to grab your shoulder, or wrap their arms around your waist. You can strike their head/face, or torso/ribs, and soft tissue. Striking repeatedly will ensure they release you. Also, if you miss with an elbow to the head, you can extend the arm, turning it into a hammer fist strike.

How to perform the reverse horizontal elbow strike:

1. Bring both hands up and clench your fists.

2. Raise one of your elbows to shoulder height (the thumb of that arm should be at the top of your chest).

3. Elbow strike backwards by twisting your waist back (behind you), and releasing the elbow into the assailants face/head.

4. Turn your feet and hip in the direction you want to strike, so you can hit with more force.

5. Repeat with the same elbow, and/or your other elbow until you are released.

Keys to remember:

• Look back before you strike.

• Turn your whole body for maximum impact.

• Strike repeatedly with either arm.

• Practice full contact on a padded shield or heavy bag.

• Practice touch-contact only with a partner.

Below is a short tutorial on how to perform this technique.

If you have any questions feel free to contact me.

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The Reverse Horizontal Elbow Strike

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