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Exercise of the Week: Mountain Climber with Push-up

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look ripped like a fighter, these exercises will get it done.

This weeks exercise of the week are Mountain Climbers with Push-up. These are another great total body exercise using just out body weight! This strength-power exercise challenges your stabilization, core, and cardiorespiratory system.

Sets and Reps:

  • Perform the movement on both sides to complete one repetition.

  • Beginners start with 1-3 sets of 10 reps.

  • Advanced exercisers can perform 4-6 sets of 15 reps.

Below is an instructional video so you can perform the exercise with me.

Let me know if you have any questions and Have Fun! Also, if you’re looking for exercises to target a specific body part, ask me and I will post it for you in an upcoming video.

For more workouts to improve your performance for fitness and self-defense, get my book, The Short Fight, on Amazon at

You will get free access to all my exercise and self-defense instructional videos by signing up at

Can you help me? Would you leave a review for my book on Amazon? This will help me to continue providing free training for you.

Thanks so much!

Want to get in the best shape of your life? Check out our fitness training programs here

Until next time, Stay Fit!

Sincerely, Lawrence Castanon,

Author, The Short Fight

Mountain Climbers with Push-up

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