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Father's Day Special!

Updated: Jun 30, 2022

Sorry this special is sold out.

Happy Fathers Day to all you great Dad's out there! Here's a gift to keep you healthy and active:

  • One personalized workout to help you get stronger, and more fit.

  • One live-online personal training session to go over your workout, and answer any questions you may have.

Please note due to my hectic schedule, this offer is first come, first serve, and I can only gift this to the first ten guys who contact me. Last year it filled up in a few hours, so if you're considering doing it, contact me before it's too late.

You can Contact me here to schedule your workout, or on the "contact us" page at

You can also message me through any of the social media outlets. Stay Healthy & Safe, Lawrence Castanon,

Martial Arts & Fitness Instructor,

National Academy of Sports Medicine Personal Fitness Trainer,

Author, "The Short Fight" #theshortfight

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