Free Training for First Responders



Happy First Responders Day to all the amazing people who serve as career and volunteer firefighters, police, emergency medical technicians, and paramedics. Every day they deal with extraordinary challenges that they face with bravery and dedication.

You all are the real heroes!


As a show of appreciation, I am offering all first responders a personally designed fitness or self-defense workout, and a free in-person (or online) training session.


There are no strings attached and you will not be asked to purchase anything. I have family members who are first responders, so I know how stressful the job can be. This is just my way of saying thank you for all you do.


#firstresponders #fireman #firefighter #police #lawenforencement #911dispatcher #emt #paramedics #volunteer #appreciation #health #fitness #selfdefense #theshortfight

22 views0 comments

Recent Posts

See All