We offer a variety of fitness programs to meet your needs, including:
Weight Loss Programs.
Sport Specific Programs (including self-defense).
Longevity Fitness Programs.
Sports Medicine Therapy and Post-rehab Programs.
Dietician Approved Meal Plans.
With over 30 years of experience in training folks, we have the experience you need to get you in the best shape of your life.
You get personally designed video workouts that you can access anytime, anywhere. You can also choose live-online training where you get to work with a coach at a convenient time.
Save money with our online personal training programs, which includes optional live-online training with a coach, at no additional charge. One price includes it all! Additionally, if you live in the metro Atlanta, GA area, you can train in-person at our studio, or we will come to your home.
Here's everything you get in our fitness program:
Personally designed workouts you can access anytime, from anywhere!
Live-online personal training option!
Video tutorials to aid you in performing the exercise correctly!
Real-time responses and changes to your workout!
Full access from any of your smart devices and computers!
Certified Nutrition approved meal plans!
Ongoing monitoring of weight, body fat composition, BMI etc.!
Unlimited email support with your coach!
Read What Clients Are Saying: "I used to get up two hours earlier to go to the gym and workout, now I just roll out of bed turn on the computer and get my workout in less than half the time. I wish I knew about this years ago Thanks Larry!" Suzy M., (healthcare professional) "... Larry is a thinking person's trainer - his workouts and MMA training is meticulous, carefully thought out, and designed for maximum effectiveness..." Ani G., (tech product manager) "Great workouts! I lost 16 lbs. in 6 weeks and looking forward to losing the next 16" Maggie B., (homemaker, mother of 3) "Man coming home after work just to go back out later to train was getting old. Glad I found your online program to keep practicing my skills" Jimmy L., (contractor) "I have been training with Larry for 5 years and I am very happy with him. I appreciate that he takes the time to cater to my special needs but also pushes me to excel" Anna P., (senior citizen) "Larry, the training I received from you has been invaluable in my line of work. Thanks again." Joe P., (detective, NYPD) "Coach, I appreciate all the conditioning drills, I took 1st place in our county wrestling tournament." M.C., (student, athlete)