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Happy Veteran's Day!

Happy Veterans Day to my brothers and sisters who served!

PTSD is real, and we all need help from time to time. If you ever want to talk or relieve some stress, contact me anytime, we’ll beat up the heavy bags and you’ll feel great afterward.

If you don't live in the metro Atlanta area, no worries we will do a workout online. I’m here for you.

For more workouts to improve your performance for fitness and self-defense, get my book, The Short Fight, on Amazon at

You will also get free access to all my exercise and self-defense instructional videos by signing up at

Want to get in the best shape of your life? Check out our fitness training programs here

Until next time, Stay Healthy!

Lawrence Castanon,

Author, The Short Fight

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