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Important Notice

I love to share my knowledge of self-defense, fitness, and all things health related. I have no problem freely sharing this education in the hopes that it will help anyone who wants it.

However, it has come to my attention that some unscrupulous people are taking my articles, pics, and videos, and passing it off as their own material (even though they are copyrighted). As a result I now have to password protect my blogs.

Going forward when you click on one of the blogs, you will see a login asking you to sign up (one time). Please do so, there is no charge for it.

If you have any problems signing up, message me and I will set it up for you.

Apologies to my friends and family for this inconvenience, but unfortunately the only way to fix this problem is by password protecting the blogs.

I will continue to give free self-defense, fitness, safety, and health instruction through my blogs, I just have to do it this way going forward.

Thanks for your understanding.

Stay healthy and safe.

Sincerely, Shihan Lawrence Castanon Author, The Short Fight

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