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Independence Day Special

Happy Independence Day Weekend! In honor of our wonderful nation, I am gifting this special to the first 10 people who want to become more healthy and active:

  • One personalized workout to help you get stronger, and more fit.

  • One live-online personal training session to go over your workout, and answer any questions you may have.

  • One nutrition consultation (either in-person or online) to help you get your diet on point.

There are no strings attached for this offer, and you will not be asked to buy anything. This is just my way of helping you all become active, healthy, and happy.

Please note: This offer is first come, first serve, and I can only gift this to the first ten people who contact me. A few weeks ago, my Father's Day Special filled up in one day, and I unfortunately had to turn a few people away. So, if you're considering taking advantage of this offer, please contact me as soon as possible.

You can Contact me here to schedule your workout, or on the "contact us" page at

You can also message me through any of the social media outlets.

Stay Healthy & Safe,

Lawrence Castanon,

Martial Arts & Fitness Instructor,

National Academy of Sports Medicine Personal Fitness Trainer,

Author, "The Short Fight" #theshortfight

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