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Low Impact Workout #3 (20 minute workout video)

Welcome to my third 20-minute Low Impact Endurance Workout! These workouts are designed to help you burn fat and get strong, without the impact or high intensity of other types of routines.

Additionally, this workout offers easier exercise modifications, which make them ideal for all fitness levels and ages.

Here are some tips to help you be successful with this workout:

  • Drink a glass of water before beginning (hydrating, especially if you're doing this workout first thing in the morning, will give you more energy for the workout).

  • Use a padded surface and/or wear good athletic shoes.

  • Listen to your body, and work at your own pace. If you feel sharp pains or cramps, Stop!

  • You can burn up to 3X more fat by working out first thing in the morning before you eat. (Studies show many additional benefits from exercising first thing in the morning).

  • Your body can continue to burn fat for up to 60 minutes after the workout if you don't eat, (however, eat before you start to drive or work to avoid hypoglycemia).

  • Beginners, start with one, two, or three days per week, alternating days. Wake up and stretch for 10 minutes on your off days.

  • Avid exercisers, do this every day and/or perform up to three cycles of the workout (i.e. making it a 60 minute workout).

Have fun and let me know how you did, or if you have any questions!

For more workouts to improve your performance for fitness and self-defense, get my book, The Short Fight, on Amazon at

You will also get free access to all my exercise and self-defense instructional videos by signing up at

Want to get in the best shape of your life? Check out our fitness training programs here

Until next time, Stay Fit!

Lawrence Castanon,

Author, The Short Fight


Low Impact Workout #3

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