Meal Of The Week: Keto Brownies (recipe)

post.update-date-new




One of my favorite cheat desserts are Keto Brownies. These brownies are ideal if you are following a low carb diet, and contain no processed foods, so you're eating clean. They are delicious, creamy, and are a great comfort food. Best of all, I don't gain any weight from them. Get your chocolate fix with these yummy low-carb brownies.


Prep: 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 12

Yield: 12 brownies



Ingredients:
  • ¾ cup cocoa powder

  • ½ teaspoon baking soda

  • ⅔ cup coconut oil, divided

  • ½ cup boiling water

  • 1 cup stevia sugar substitute (such as Truvia®)

  • 2 eggs

  • 1 ⅓ cups almond flour

  • 1 teaspoon vanilla extract

  • ¼ teaspoon salt



Directions:
  1. Step 1 - Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8-inch square pan with coconut oil.

  2. Step 2 - Whisk cocoa powder and baking soda together in a bowl. Add 1/3 cup coconut oil and boiling water; mix until well blended. Add remaining 1/3 cup coconut oil, stevia, and eggs; blend well. Fold almond flour, vanilla extract, and salt into the batter.

  3. Step 3 - Pour batter into the greased pan.

  4. Step 4 - Bake in the preheated oven until top is dry and edges have started to pull away from the sides of the pan, 30 to 40 minutes. Let cool before cutting into 12 squares.



Nutrition Facts:

Calories per Serving: 222 calories.

Protein 5grams.

Carbohydrates 17.5g;

Fat 20.5grams.

Cholesterol 31mg.

Sodium 114mg.



To learn more about how eating certain foods can promote your health and performance, get my book, The Short Fight, on Amazon at https://www.amazon.com/dp/B0948LNX5M


Our members enjoy over 100 fitness and self-defense training videos, including discounts on live-online training at www.theshortfight.com


Want to get in the best shape of your life? Check out my fitness training programs here https://www.theshortfight.com/fitness


Stay Healthy,

Lawrence Castanon

Author, The Short Fight

#theshortfight

{{count, number}} view{{count, number}} comment

Recent Posts

See All