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Now Offering Live-Online Training!

Hey all!

Do you want to begin a self defense or fitness training program, but don't know where to begin?

Did you work out in the past, then had to stop, but still miss it?

Would you prefer training at a time that's convenient for you, in the comfort of your home?

Are you not comfortable training in large groups, or would prefer the benefits of one-on-one coaching?

If you answered yes to any of the questions above, then I invite you to try out my live-online training training program at

Your first lesson is on me (no charge). This is a great way to try an online program without committing to anything.

Trying something different can be a little confusing or scary, that's why I am also inviting you to have a friend or family member take the online lesson with you. We'll have a blast!

Read What Some Of My Clients Are Saying:

"I used to get up two hours earlier to go to the gym and workout, now I just roll out of bed turn on the computer and get my workout in less than half the time. I wish I knew abut this years ago Thanks Larry!"

Suzy M. (healthcare professional)

"... Larry is a thinking person's trainer - his workouts and MMA training is meticulous, carefully thought out, and designed for maximum effectiveness..."

Ani G. Tech Product Manager

"Great workouts! I lost 16 lbs. in 6 weeks and looking forward to losing the next 16"

Maggie B., (homemaker, mother of 3)

"Man coming home after work just to go back out later to train was getting old. Glad I found your online program to keep practicing my skills"

Jimmy L. (contractor)

"I have been training with Larry for 5 years and I am very happy with him. I appreciate that he takes the time to cater to my special needs but also pushes me to excel" Anna P. (senior citizen)

"Larry, the training I received from you has been invaluable in my line of work. Thanks again." Joe P. (detective, NYPD)

"Coach, I appreciate all the conditioning drills, I took 1st place in our county wrestling tournament." M.C. (student, athlete)

If you have any questions, or are ready to schedule your free lesson, just contact me here You can also reply to me on social media.

Talk soon, Stay Safe!

Lawrence (aka Shihan Larry) Castanon

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