One Of My Fav's Made Healthy


This is one of my favorite recipes.

Growing up eating a lot of lasagna, it was hard to give up when I was competing, but this recipe tastes great, and as close to the real thing as there is. And because it's not made with fat and animal products, it's a healthy alternative that will keep your weight down. Try it out!


Whole Food Plant Based Lasagna


• Prep Time: 15 mins

• Cook Time: 30 mins

• Total Time: 45 mins

• Yield: 9 servings

• Method: Oven



Ingredients:

For the Lasagna:

• 12 whole grain lasagna noodles

• 1 tbsp. extra virgin olive oil

• 1 medium zucchini, chopped (optional)

• 8oz pkg. sliced mushrooms

• 12oz pkg. frozen spinach, thawed

• 1 cup frozen peas, thawed (optional)

• 7–10 cups marinara sauce (2-25oz jars, I like mine saucy!)


For the Tofu Ricotta:

• 2–14oz pkg. extra firm tofu, drained and pressed

• 10oz tub roasted garlic hummus (1 heaping cup)

• 1/2 cup nutritional yeast

• 1/4 cup fresh basil, finely chopped (optional)

• 1 tsp fine sea salt

• 1 tsp garlic powder



Instructions:
  1. Preheat oven to 350F. Bring a large pot of salted water to a boil. Add noodles and cook just until al dente. Drain and rinse with cold water.

  2. Meanwhile, heat oil over medium heat in a large skillet. Once hot, add zucchini, mushrooms, and a pinch of salt and pepper. Sauté for 5 minutes or until softened. Add spinach and peas and sauté for another 5 minutes. Remove pan from heat.

  3. Place drained tofu in a large bowl. Crumble with hands. Add hummus, nutritional yeast, basil, salt, and garlic powder. Stir together with your hands until it’s semi-smooth and resembles ricotta.

  4. Place about 1 1/2 cups of marinara in the bottom of a 9x13 inch baking dish. Top with 4 noodles (3 lengthwise and 1 width-wise to cover the gap at the end).

  5. Next add half of the ricotta mixture and half of the vegetable mixture.

  6. Top with a heaping 1 1/2 cups or more of sauce.

  7. Repeat with more noodles, tofu mixture, and veggies.

  8. Then top with one last layer of noodles and another 1 1/2 cups or more of sauce.

  9. Then top with a sprinkle of nutritional yeast.

  10. Cover with foil and bake for 30 minutes.

  11. Enjoy!



Nutrition Facts:

Serves 9

Serving Size: 1 piece

Calories Per Serving: 384

Total Fat 9g

Saturated Fat 1.3g

Cholesterol 0mg

Sodium 966.7mg

Total Carbohydrate 28.9g

Dietary Fiber 6.9g

Sugars 8.2g

Protein 19.2g



To learn more about how eating certain foods can promote your health and performance, get my book, The Short Fight, on Amazon at https://www.amazon.com/dp/B0948LNX5M

Our members enjoy over 100 fitness and self-defense training videos, including discounts on live-online training at www.theshortfight.com


Want to get in the best shape of your life? Check out my fitness training programs here https://www.theshortfight.com/fitness


Stay Healthy,

Lawrence Castanon

Author, The Short Fight








#diet #eating #food #wfpb #vegetarian #vegan #lowfat #plants #performance #health #longevity #selfdefense #selfdefence #theshortfight @theshortfight

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