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Three Simple Fitness Tips

Updated: Mar 5, 2022

Below are three quick tips to help you in your health and fitness journey. If you'd like more, consider signing up for my free health and fitness blog at

  1. Break a Sweat - your exercise routine should be challenging enough to cause you to begin to sweat. Your workout doesn't have to be long, but it should be intense.

  2. At least 80% of your exercises should be compound movements (multi-joint). If not you are missing out on a lot of benefits like maximizing blood flow, hormone production and a higher metabolism.

  3. Eat like a caveman - lots of fruits and vegetables with small amounts of lean meats. If you're still hungry after that then go ahead and have the starchy foods (breads, pastas etc.) I guarantee you won't eat as much because your body will have receive its necessary nutrients from the fruits, vegetables, and lean meats.

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  • Personally designed workouts you can access anytime, from anywhere!

  • Live-online personal training option!

  • Video tutorials to aid you in performing the exercise correctly!

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​With over 30 years of experience in training folks, we have the experience you need to get you in the best shape of your life.

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