Tough Thursday Workout

Updated: May 24


Tough People Aren't Born, They Are Made! Today's Tough Thursday Workout is:

  • Warm up: Dynamic stretches: 10 minutes, Then:

  • 50 Squats

  • 50 Push-ups

  • Rest 1-2 minutes, Then:

  • Complete 10 sets, 10 reps of Power Cleans to Overhead Press (rest 1-2 mins between sets).

  • Rest 2-3 mins, Then:

  • Complete 4 sets 25 reps of Knee-ups (substitute Stability Ball Jackknifes if no hanging apparatus).

  • Rest 1-2 mins, Then:

  • Complete 5-10 mins light jog.


Keys To Remember:

  • Warm up and cool down.

  • Work at your own pace. Don't rush through the workout.

  • Use Only weight amounts that you can perform with Strict Form.

  • Modify exercises as needed.

  • Any questions or comments? Message me.

Remember to Make it a Tough Day Because You're Tough Like That! :)



For more workouts to improve your performance for fitness and self-defense, get my book, The Short Fight, on Amazon at https://www.amazon.com/dp/B0948LNX5M

You will also get free access to all my exercise and self-defense instructional videos by signing up at www.theshortfight.com


Want to get in the best shape of your life? Check out our fitness training programs here https://www.theshortfight.com/fitness


Until next time, Stay Safe!

Lawrence Castanon

#theshortfight

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