Get In The Best Shape Of Your Life With Our In-person and Online
Fitness Training Programs

We offer a variety of fitness programs to meet your needs, including:
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Weight Loss Programs.
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Sport Specific Programs.
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Kid/Teen Programs.
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Senior Fitness Programs.
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Certified Nutrition Approved Meal Plans.
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Sports Medicine Therapy and Post-rehab Programs.
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In-person training (metro Atlanta).
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Online fitness training (worldwide).
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Free fitness evaluation and consultation.


Hi, my name is Lawrence (Larry) Castanon. I have been a certified personal fitness trainer and group exercise instructor for over 30 years. I am currently certified with the National Academy of Sports Medicine,
the top certifying agency in the country.
I have successfully trained regular guys, middle-aged moms, children, senior citizens, post-rehab patients, and athletes in my thirty plus year tenure as
a fitness professional.
What does this mean to you?
My vast experience means that I can help you reach your goals, regardless of what they are, in the shortest time possible. Whether you are looking to lose fat, grow muscle, get stronger, recover from injury, compete in sports, or just implement healthy lifestyle changes, I can get you there quickly.
Click below to schedule a free, no obligation fitness consultation and evaluation to see if my programs are right for you.

Our online programs include:
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Pre-recorded personally designed video workouts that you can access anytime, anywhere (worldwide).
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Live-online training where you get to work directly with a coach at a convenient time (worldwide).
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Combination of in-person plus online training for local clients (metro Atlanta).

Save money when you train in-person at our studio (metro Atlanta, GA)
and you will receive our online training program at no additional charge.
One price includes it all!
Here's everything you get in our fitness programs:
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Personally designed workouts you can access anytime, from anywhere (worldwide)!
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In-person one-on-one, and small group training (metro Atlanta)!
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Live-online training where you get to work directly with coach at a convenient time (worldwide)!
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Combination of in-person plus online training (metro Atlanta)!
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Video tutorials to aid you in performing the exercise correctly!
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Real-time responses and changes to your workout!
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Full access from any of your smart devices and computers!
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Certified Nutrition approved meal plans!
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Ongoing monitoring of weight, body fat composition, BMI etc.!
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Unlimited email support with your coach!