We offer a variety of fitness programs to meet your needs, including:
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Weight Loss Programs.
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Sport Specific Programs.
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Kid/Teen Programs.
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Senior Fitness Programs.
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Certified Nutrition Approved Meal Plans.
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Sports Medicine Therapy and Post-rehab Programs.

With over 30 years of experience in training folks, we have the experience necessary to get you in the best shape of your life, in the shortest time possible.

You get personally designed video workouts that you can access anytime, anywhere.
You can also choose live-online training where you get to work with a coach at a convenient time.

Save money with our online personal training programs, which includes
optional live-online training with a coach, at no additional charge.
One price includes it all!
Additionally, if you live in the metro Atlanta, GA area, you can
train in-person at our studio, or we will come to your home.
Here's everything you get in our fitness program:
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Personally designed workouts you can access anytime, from anywhere!
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Live-online personal training option!
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Video tutorials to aid you in performing the exercise correctly!
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Real-time responses and changes to your workout!
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Full access from any of your smart devices and computers!
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Certified Nutrition approved meal plans!
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Ongoing monitoring of weight, body fat composition, BMI etc.!
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Unlimited email support with your coach!