Get In The Best Shape Of Your Life With Our In-person and Online
Training Programs

We offer a variety of programs to meet your needs, including:
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Self-defense Programs.
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Fitness Programs.
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Athletic Sport Specific Programs.
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Kid/Teen Fitness & Martial Arts Programs.
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Senior Fitness Programs.
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Nutrition Education and Weight Loss Programs.
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Sports Medicine Therapy and Post-rehab Programs.
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In-person training (metro Atlanta).
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Live-Online fitness training (worldwide).
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Free fitness evaluation and consultation.


Hi, my name is Lawrence (Larry) Castanon. I have been training for over 40 years, as well as teaching and training folks for 30+ years.
Educationally, I hold a degree in Biology from the State University of New York, am a certified Physical Therapy Technician, and have been a certified Personal Fitness Trainer, and Group Exercise instructor for over 30 years. I am currently certified with the National Academy of Sports Medicine, the top fitness agency in the country.
Additionally, I hold a 5th degree Black Belt in Karate, a 2nd degree Black Belt in Close Combat martial arts, am a Brazilian Jiu-jitsu self-defense instructor, a Krav Maga self-defense instructor, a USA Wrestling coach, and a SafeSport certified coach.
I have successfully trained regular guys, middle-aged moms, children, senior citizens, post-rehab patients, athletes, and martial arts students, in my thirty plus year tenure as a fitness professional.
What does that mean for you?
My vast experience means that I can help you reach your goals, regardless of what they are, in the shortest time possible. Whether you are looking to lose fat, grow muscle, get stronger, recover from injury, compete in sports, learn self-defense, or just implement healthy lifestyle changes, I can get you there quickly.
Click below to schedule a free, no obligation fitness consultation and evaluation to see if my programs are right for you.

Our online programs include:
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Live-online training where you get to work directly with a coach at your convenience (worldwide).
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Personally designed workouts that you can access anytime, anywhere (worldwide).

Never lose a session again!
In-person training clients (metro Atlanta, GA) also receive our
online training option, in case you can't make your session.
Here's everything you get in our programs:
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In-person one-on-one, and small group training (metro Atlanta)!
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Live-online training with a coach (worldwide)!
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Personally designed workouts you can access anytime, from anywhere (worldwide)!
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Combination of in-person plus optional online-training (metro Atlanta)!
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Video tutorials to aid you in performing the exercise correctly!
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Real-time responses and changes to your workout!
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Full access from any of your smart devices and computers!
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Nutrition Education!
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Ongoing monitoring of weight, body fat composition, BMI etc.!
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Unlimited email support with your coach!