top of page

Choose your pricing plan

  • Free Blog

    0$
     
    Self Defense/Fitness/Diet/Health Training For Book Owners
    Free Plan
    • Fitness, Self Defense, Diet, and Health Related Articles!
    • Weekly Exercise Instructional Videos!
    • Weekly Self Defense Video Lessons!
    • Weekly Fitness Workouts!
    • 100+ Fitness & Self Defense Training Video Lesson Library!
    • Exclusive Discounts to Our Premium Programs!
    • Free Lifetime Membership!

  • One Online Lesson

    50$
     
    One Online Live Remote Lesson
    Valid for one month
    • One 30-Minute Live-online Session With Coach.
    • One Personally Designed Workout and Video with 24/7 Access!
    • Includes Everything in The Free Blog Program, Plus...
    • Additional 100+ Self Defense & Fitness Videos!
    • Access from Any Smart Device Or Computer!
    • Great Way To Out Try Our Online Training Without Committing!
    • Discount Available to Free Blog Members

  • Online Monthly

    160$
    Every month
    Four Online Live Remote Lessons
     
    • Four Live-online lessons (one per week)!
    • Personally Designed Workouts & Videos with 24/7 Access!
    • Includes Everything in The Free Blog Program, Plus...
    • Additional 100+ Self Defense & Fitness Videos!
    • Access From Any Smart Device Or Computer!
    • Certified Nutrition Approved Meal Plans!
    • Ongoing Monitoring of Weight, Body Fat Composition, and BMI!
    • Ongoing Email Communication With Your Coach!
    • Month-to-Month Cancel Anytime!

  • One In-person Lesson

    70$
     
    One 60-Minute In Person Lesson.
    Valid for one month
    • One In-person Training Session Or
    • Live-remote Session (if you can't come in person).
    • Personally Designed Workouts & Videos with 24/7 Access!
    • Certified Nutrition Approved Meal Plans!
    • Ongoing monitoring of weight, body fat composition, and BMI!
    • Additional 100+ Self Defense & Fitness Videos!
    • Fitness, Self Defense, Diet, and Health Related Articles!
    • Access From Any Smart Device Or Computer!
    • Free Lifetime Membership To Our Blog!

  • In-Person Monthly

    240$
    Every month
    Four 60-Minute In-person Monthly Lessons.
     
    • Four In-person Sessions per month.
    • Live-remote Sessions (if you can't come in person).
    • Personally Designed Workouts & Videos with 24/7 Access!
    • Certified Nutrition Approved Meal Plans!
    • Ongoing monitoring of weight, body fat composition, and BMI!
    • Ongoing Email Communication With Your Instructor!
    • Unlimited Text and Email Support!
    • Month-to-Month. Cancel Anytime!
    • Fitness, Self Defense, Diet, and Health Related Articles!
    • Includes Everything In The Free Plan!
    • Additional 100+ Self Defense & Fitness Videos!
    • Access From Any Smart Device Or Computer!
    • Free Lifetime Membership To Our Blog!
Our programs are backed with a 100% Money Back Guarantee.
If you try a lesson and don't like it for any reason, I will gladly reimburse you.

Employers, Civic, and Religious organizations! Would you like to offer your members/employees a workshop that will help build teamwork and camaraderie while teaching crucial self defense techniques?

Contact us here to learn more.

Can't afford our rates? We want to help
Ask about The
Project Sparrow Scholarship Program.

How book owners can access the training videos on our free plan:
Sign up for the free membership
Within 24 hours you will receive an email asking you to confirm your membership. 
Watch the training videos, and enjoy your training!
bottom of page