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In my blogs you'll get: Weekly Fitness, Self-defense, Diet, and Health Related Tips and Strategies. Weekly Exercise Instructional Videos....
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Self Defense Tip: When Should You Grapple In A Street Fight?
Add These Crucial Balance - Stabilization Exercises To Your Routine (exercise video)
Using The Head Butt For Self Defense (instructional video included)
The Passing Of A Legend
Leandro Lo - BJJ World Champion Shot and Killed
My Favorite Weight Loss Method
Want Explosive Punching Power? Do This Exercise (instructional video included)
Self Defense Tip: Learn How To Use A Weapon Before Carrying It
One Of My Secrets To Functioning At A High Level While Getting Older
Elbow Strikes part 3 - Vertical Upward Elbow (instructional video included)
Eating For Self-defense?
Try This Low-impact Total Body Exercise (video included)
Self Defense Tip: The Truth About Women Fighting Men!
Elbow Strikes part 2 - Reverse Horizontal Elbow Strike (instructional video included)
Want to train but can't afford it? Ask about our scholarship program.
The story of two teachers
Your 25th Boot Camp Workout Is Here
Self Defense Tip: Can you learn how to fight from a book or video?
Maximal Strength Exercise: Barbell Squats (instructional video included)