Sign Up For Our Free Blog To Get Fitness & Self-defense Training
In my blogs you'll get: Weekly Fitness, Self-defense, Diet, and Health Related Tips and Strategies. Weekly Exercise Instructional Videos....
Sign Up For Our Free Blog To Get Fitness & Self-defense Training
The Key to Reaching you Health & Fitness Goals
Self-defense Tip: Strategies for Female College Students
The Reverse horizontal Elbow Strike (instructional video included)
Exercise of the Week: Barbell Back Squat
Never Forget!
Self Defense Tip: Can Eating Right Help You Fight?
This Kick Stops an Assailant in Their Tracks
Exercise of the Week: Farmers Walk (video included)
2 for 1 Labor day Special!
Self Defense Tip: The Truth About Women Fighting Men And How To Win
Shovel Kick to the Groin (instructional video included)
Exercise of the Week: Kettlebell Single Arm Clean and Press (video included)
Self Defense Tip: Can you learn how to Defend Yourself from books or videos?
Palm Heel Strikes from your Back (guard position)
How to Perform Basic Boxing Punches for the Heavy Bag
Fitness Tips and Workouts for The Elderly
Self Defense Tip: Were You Really Taught How To Defend Yourself?
Assailant Controlling you? Use This Technique To Get Them To Release You.
Overweight Children Are More Likely To Become Sick, Obese Adults