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In my blogs you'll get: Weekly Fitness, Self-defense, Diet, and Health Related Tips and Strategies. Weekly Exercise Instructional Videos....
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Lawrence Castanon
- 1 day ago
- 2 min
Ducking and Slipping Punches To Your Head (instructional video included)
Ducking allows you to evade a horizontal strike to the head like the hook punch, whereas slipping allows you to evade diagonal punches...
12 views0 comments
Lawrence Castanon
- 3 days ago
- 2 min
Work Out With Me Week Five - 20 Minute Low Impact Endurance Workout (workout video included)
Great job making it to week five of my low impact endurance workouts! I will continue to post new workouts every week to help help you...
18 views0 comments
Lawrence Castanon
- 5 days ago
- 2 min
Solo Fighting Drills (training video included)
One of the reasons folks don't train in self-defense is because they don't have someone to train with. While having a partner is ideal,...
36 views0 comments
Lawrence Castanon
- 7 days ago
- 3 min
Self-defense Tip: Can Boxing Help You In A Real Fight?
Can Boxing Help You In A Real Fight? Some folks are under the misconception that because boxing is a "sport" it is not an effective...
34 views0 comments
Lawrence Castanon
- Jan 25
- 2 min
Do Your Kids Exercise? (tips)
Do your kids exercise? Regular exercise has been associated with psychological benefits in young people by improving their control over...
28 views0 comments
Lawrence Castanon
- Jan 23
- 2 min
Work Out With Me Week Four - 20 Minute Low Impact Endurance Workout (workout video included).
Great job making it to week four of my low impact endurance workouts! I will continue to post new workouts every week to help help you...
34 views0 comments
Lawrence Castanon
- Jan 21
- 2 min
How To Parry A Punch (instructional video included)
Parrying Punches: Parrying is a method of blocking straight punches whereas you deflect the punch as opposed to blocking/stopping it....
49 views0 comments
Lawrence Castanon
- Jan 19
- 2 min
Self Defense Tip: This Health Tip Can Save Your Life
If you have been training for any period of time, you know that your health is crucial to being a successful self-defense practitioner,...
28 views0 comments
Lawrence Castanon
- Jan 16
- 2 min
Work Out With Me Week 3 - Low Impact 20 Minute Endurance Workout (workout video included).
Are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be posting...
41 views0 comments
Lawrence Castanon
- Jan 14
- 2 min
Slipping The Assailants Punches (instructional video included)
Slipping a punch (or multiple punches) is a very important defense to learn because getting punched in the face is one of the most common...
47 views0 comments
Lawrence Castanon
- Jan 11
- 2 min
Self Defense Tip: What Are You Training For?
What Are You Training For? Recently, I watched a street fight where one guy sat on the ground and motioned for the other guy to come...
35 views0 comments
Lawrence Castanon
- Jan 9
- 2 min
Work Out With Me Week 2 - Low Impact 20 Minute Endurance Workout (workout video).
Are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be posting...
31 views0 comments
Lawrence Castanon
- Jan 7
- 2 min
Hungry All The Time? Try these tips.
Are you having trouble staying on your diet because of hunger pangs? There are many causes of constant hunger, and it all starts with the...
24 views0 comments
Lawrence Castanon
- Jan 5
- 3 min
Defense part 1: Stances
Learning how to defend against punches, kicks, and takedowns/throws, is essential to round out your self-defense abilities. The first...
48 views0 comments
Lawrence Castanon
- Jan 3
- 2 min
Work Out With Me - 20 Minute Low Impact Workout (workout video).
Are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be posting...
42 views0 comments
Lawrence Castanon
- Jan 1
- 1 min
Happy New Year!
Wishing you and your family a happy, healthy, and prosperous New Year! Members: Let me help you reach your physical goals this year!...
25 views0 comments
Lawrence Castanon
- Dec 30, 2022
- 2 min
Do This If Assailant Grabs Both Your Wrists (instructional video included)
An easy way for an assailant to control a smaller, weaker person is to grab both of their wrists. This method of control works because...
36 views0 comments
Lawrence Castanon
- Dec 27, 2022
- 2 min
Simple Holiday Diet Hack
If you are like most folks, this is the worse time of year to be on a diet, or even practicing healthy eating, (I'm in the same boat...
29 views0 comments
Lawrence Castanon
- Dec 24, 2022
- 1 min
Last Minute Shoppers: Give the Gift Of Self Defense and Fitness
Whether you are last minute Holiday shopping for someone, or yourself, get our Amazon Best-selling self defense and fitness book that was...
25 views0 comments
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