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In my blogs you'll get: Weekly Fitness, Self-defense, Diet, and Health Related Tips and Strategies. Weekly Exercise Instructional Videos....
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Lawrence Castanon
- 1 day ago
- 3 min
Self Defense Tips: Stranger Danger
It's summer time again. Lots of kids outside playing, which means child predators are out in full force. We've already had two attempted...
46 views0 comments
Lawrence Castanon
- 6 days ago
- 2 min
Simple Basic Self Defense Takedown
There are times in a fight where you need to take an assailant down to the ground. Maybe they are aggressively striking you, or you need...
108 views0 comments
Lawrence Castanon
- May 22
- 2 min
Self Defense Tip: Ladies, Don't Feel Bad!
I always teach that you should avoid an attack whenever possible, whether that means avoiding dangerous places, or running away to...
119 views0 comments
Lawrence Castanon
- May 19
- 2 min
Exercise of the Week: Hop up with Knee Raise
The hop up with knee raise is a great plyometric/reactive exercise that will increase your explosive power, and get your...
77 views0 comments
Lawrence Castanon
- May 17
- 1 min
Using Footwork to Avoid Getting Hit (instructional video)
It is crucial that you learn how to use footwork to evade (avoid) the strikes from a longer assailants reach. This is especially true if...
124 views0 comments
Lawrence Castanon
- May 15
- 2 min
Self Defense Tip: Are You an Easy Target?
Are you an easy target? An attack starts long before you get grabbed or hit. The attacker usually has a specific M.O. (modus operandi),...
95 views0 comments
Lawrence Castanon
- May 12
- 2 min
Exercise of the Week: Ball Squat, Curl, Overhead Press
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
78 views0 comments
Lawrence Castanon
- May 9
- 2 min
Using The Uppercut Punch To Defend Yourself In Close (2 videos)
When an assailant is in close, it limits the strikes you have to defend yourself. Uppercut punches are a crucial weapon to use when...
115 views0 comments
Lawrence Castanon
- May 5
- 2 min
Self Defense Tip: Verbal Defense
An attack, or a fight starts before the actual physical contact occurs. If you've ever watched a real street fight, you would usually see...
103 views0 comments
Lawrence Castanon
- May 3
- 2 min
Exercise of the Week: Crab Toe Touches (video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
73 views0 comments
Lawrence Castanon
- May 1
- 2 min
The Hook Punch (2 instructional videos included)
Hook punches are one of my favorite strikes because they are simple to perform, and you can generate a lot of power with them. You can...
118 views0 comments
Lawrence Castanon
- Apr 28
- 2 min
Self Defense Tip: Are You Hard To Kill?
One of the best ways to ensure your own safety is to be hard to kill. Let me tell you a secret: Defending yourself is not complicated. As...
97 views0 comments
Lawrence Castanon
- Apr 26
- 2 min
Exercise of the Week: Kettlebell Clean & Press (video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
69 views0 comments
Lawrence Castanon
- Apr 24
- 2 min
Heel of the Palm Strikes (instructional video included)
Striking with the heel of your palm is an easy-to-use anatomical weapon that you can perform with very little effort. It's so simple to...
122 views0 comments
Lawrence Castanon
- Apr 22
- 3 min
Happy Earth Day Special (complimentary gift)
Today is Earth Day. While I don't pretend to know a lot about the inner workings of our planet, I do know that the healthier us humans...
69 views0 comments
Lawrence Castanon
- Apr 20
- 2 min
Exercise of the Week: Sprinter Sit-up (video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger, or you just want to look ripped like a fighter,...
70 views0 comments
Lawrence Castanon
- Apr 17
- 2 min
Fighting Off Your Back (instructional video included)
There is nothing worse than lying on your back in a fight. That's because you cannot use your hips to generate power for your strikes,...
119 views0 comments
Lawrence Castanon
- Apr 15
- 2 min
Self Defense Tip: Trust Your Intuition
Years ago, I was invited to a house party for a co-workers birthday. I had an unsettling feeling about going, but not wanting to be rude...
93 views0 comments
Lawrence Castanon
- Apr 12
- 2 min
Exercise of the Week: Arm/leg-Raise Plank (workout included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
77 views0 comments
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