Lawrence CastanonJan 20, 20221 minSign Up For Our Free Blog To Get Fitness & Self-defense TrainingIn my blogs you'll get: Weekly Fitness, Self-defense, Diet, and Health Related Tips and Strategies. Weekly Exercise Instructional Videos....
Lawrence Castanon3 days ago2 minUsing Footwork To Evade Getting hit/grabbed- part 1 (instructional video included)Using footwork to evade a strike (or grab) is a great way to avoid getting hit. The next two self defense lessons will teach you how to...
Lawrence Castanon6 days ago2 minExercise of the Week: Pushup Plank to Shoulder TapWelcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
Lawrence CastanonApr 193 minBlocking Punches to your Body (instructional video included)Blocking punches to your body A powerful punch to your stomach, solar plexus, liver, or kidneys will cause you to collapse to the ground...