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In my blogs you'll get: Weekly Fitness, Self-defense, Diet, and Health Related Tips and Strategies. Weekly Exercise Instructional Videos....
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Ducking and Slipping Punches To Your Head (instructional video included)
Work Out With Me Week Five - 20 Minute Low Impact Endurance Workout (workout video included)
Solo Fighting Drills (training video included)
Self-defense Tip: Can Boxing Help You In A Real Fight?
Do Your Kids Exercise? (tips)
Work Out With Me Week Four - 20 Minute Low Impact Endurance Workout (workout video included).
How To Parry A Punch (instructional video included)
Self Defense Tip: This Health Tip Can Save Your Life
Work Out With Me Week 3 - Low Impact 20 Minute Endurance Workout (workout video included).
Slipping The Assailants Punches (instructional video included)
Self Defense Tip: What Are You Training For?
Work Out With Me Week 2 - Low Impact 20 Minute Endurance Workout (workout video).
Hungry All The Time? Try these tips.
Defense part 1: Stances
Work Out With Me - 20 Minute Low Impact Workout (workout video).
Happy New Year!
Do This If Assailant Grabs Both Your Wrists (instructional video included)
Simple Holiday Diet Hack
Last Minute Shoppers: Give the Gift Of Self Defense and Fitness