The Key to Reaching you Health & Fitness Goals
Do you ever look in the mirror and wish for a healthier, fitter you? Have you felt the frustration of unmet fitness goals, wondering why...
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Lawrence Castanon
- 3 days ago
- 3 min
Self-defense Tip: Strategies for Female College Students
College life is full of opportunities, but it's crucial to prioritize safety, especially for female students. Pictured above is a nursing...
69 views0 comments
Lawrence Castanon
- 5 days ago
- 2 min
The Reverse horizontal Elbow Strike (instructional video included)
The reverse (or backwards) horizontal elbow strike is an excellent technique that can be performed when the assailant is behind you, and...
112 views0 comments
Lawrence Castanon
- Sep 14
- 3 min
Exercise of the Week: Barbell Back Squat
If you are concerned with fighting off a bigger, or stronger assailant successfully, you are going to need to get stronger physically....
99 views0 comments
Lawrence Castanon
- Sep 10
- 3 min
Self Defense Tip: Can Eating Right Help You Fight?
There is a direct correlation between physical performance and the type of food you put into your body. Just like a car, if you give it...
115 views0 comments
Lawrence Castanon
- Sep 3
- 1 min
2 for 1 Labor day Special!
If you've been thinking about training, try out this special: Sign up for any program and your partner trains for Free! Learn more about...
69 views0 comments
Lawrence Castanon
- Aug 30
- 2 min
Shovel Kick to the Groin (instructional video included)
The most effective way to kick the groin is with the shovel kick. It is one of the best self-defense kicks in your arsenal. You can...
126 views0 comments
Lawrence Castanon
- Aug 21
- 2 min
Palm Heel Strikes from your Back (guard position)
This weeks self defense technique of the week is a crucial defense to learn in case you find yourself on your back with an assailant on...
117 views0 comments
Lawrence Castanon
- Aug 17
- 1 min
How to Perform Basic Boxing Punches for the Heavy Bag
Today's video I’m covering how to perform basic boxing punches on the heavy bag for correct technique. Performing them this way will...
121 views0 comments
Lawrence Castanon
- Aug 14
- 4 min
Self Defense Tip: Were You Really Taught How To Defend Yourself?
The terms "Martial Arts" and "Self-Defense" has almost as many meanings to them as there are people teaching them. The problem is that...
118 views0 comments
Lawrence Castanon
- Aug 9
- 2 min
Assailant Controlling you? Use This Technique To Get Them To Release You.
A scary position to be in is with a strong assailant controlling you, either by holding your arms, or holding you in a bear hug. However,...
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Lawrence Castanon
- Aug 6
- 3 min
Overweight Children Are More Likely To Become Sick, Obese Adults
We love our kids. We all have hopes that our children grow up to be healthy adults, who are successful in their careers, meet the person...
96 views0 comments
Lawrence Castanon
- Jul 9
- 2 min
The Rear Standing Choke (instructional video included)
All too often, street fights end up on the ground with both combatants rolling around, leaving either one of them vulnerable to a third...
136 views0 comments
Lawrence Castanon
- Jul 7
- 2 min
Self Defense Tip Of The Week: What To Expect In A Real Fight
It happened! You tried talking your way out of the fight, but it didn't work and now he/she is attacking you. This is everyone's worse...
127 views0 comments
Lawrence Castanon
- Jul 4
- 1 min
Independence Day Complimentary Training Special
Sorry, this special has ended 😞 Sign up to get notified first of future promotions here: https://www.theshortfight.com/plans-pricing...
81 views0 comments
Lawrence Castanon
- Jun 30
- 2 min
Up-kicking An Assailant from The Ground (instructional video)
Probably the scariest position you can be in is on your back with an assailant hovering over you. They can deliver powerful kicks,...
117 views0 comments
Lawrence Castanon
- Jun 26
- 4 min
My Secret for Continuous High Level Training While Aging
Years ago I noticed that my performance was worsening, and my body was not recovering from injuries as easily as in my younger days. ...
102 views0 comments
Lawrence Castanon
- Jun 18
- 2 min
Check Kick Defense (video included)
This week we are covering checking the kick as a defense. As I mentioned before, kicks are powerful weapons that can do a lot of damage....
114 views0 comments
Lawrence Castanon
- Jun 16
- 2 min
Self Defense Tip: Talking Your Way Out of a Fight
Summer is here! Time to get away for a vacation, or attend pool parties. With the increase in road rage situations, or those getting...
113 views0 comments
Lawrence Castanon
- Jun 9
- 2 min
Shoulder Defense Against Kicks
As I mentioned before, kicks are powerful weapons that can do a lot of damage. This is because the legs are larger, stronger, muscularly...
116 views0 comments
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