Stop The Assailant From Taking You Down (instructional video included)
Often times an assailant may try to take you down in the street, doing this gives them complete control and dominance over you. It is a...
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Lawrence Castanon
- 2 days ago
- 2 min
Online Holiday Shopping Safety Tips
If you're like most of us, you're doing some, if not all, of your shopping online. While it is a convenient way to shop, there are some...
9 views0 comments
Lawrence Castanon
- 5 days ago
- 1 min
Join Me For ONE Championship Tonight
Another great night of fights ONE Championship is Live and Free on Amazon Prime video at 8:00PM EST If you can’t get the fights, I will...
12 views0 comments
Lawrence Castanon
- Nov 30
- 3 min
Holiday Shopping Safety Tips
While you’ll be busy out shopping for gifts, and going to holiday parties, criminals will be out in full force ready to take away your...
19 views0 comments
Lawrence Castanon
- Nov 29
- 1 min
Today Is Giving Tuesday
Today is #givingtuesday This year for Giving Tuesday I am donating one-hour personal training sessions in either martial arts or fitness...
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Lawrence Castanon
- Nov 28
- 1 min
Cyber Monday Special: Get 50% Off All Training Programs
Have you been thinking about starting a self-defense or fitness program for yourself or a loved one? Well now is your chance to try one...
16 views0 comments
Lawrence Castanon
- Nov 24
- 1 min
Black Friday Special: Get 50% Off All Plans!
Have you been thinking about starting a self-defense or fitness program for yourself or a loved one? Well now is your chance to try one...
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Lawrence Castanon
- Nov 15
- 2 min
Strikes using the One-arm Collar Grab (2 instructional videos included)
The one-arm collar grab/clinch is a favorite among many Muay Thai Kickboxers, MMA fighters, and Krav Maga practitioners because it's...
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Lawrence Castanon
- Nov 3
- 2 min
How To Strike Using The Single Wrist Grab (2 instructional videos included)
Grabbing the assailants wrist is a great way to both control the assailant, and lessen the amount of strikes they deliver to you. Use...
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Lawrence Castanon
- Oct 31
- 1 min
Halloween Safety Tips
Happy Halloween all! If you’re going trick or treating, please observe (and share with your kids) the following safety tips. Carry/use a...
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Lawrence Castanon
- Oct 30
- 2 min
Balance and Stabilization For Fighting (exercise video included)
Did you know that if you do not have great balance you will not be able to defend yourself effectively in a street fight? That's why...
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Lawrence Castanon
- Oct 28
- 1 min
Free Training for First Responders
Happy First Responders Day to all the amazing people who serve as career and volunteer firefighters, police, emergency medical...
22 views0 comments
Lawrence Castanon
- Oct 26
- 2 min
How To Attack Using The Single Over-hook
The Over-hook is another great tactic to use when in the clinch. Over hooking occurs when, in the clinch, you wrap one of your arms...
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Lawrence Castanon
- Oct 24
- 3 min
Can What And How You Eat Affect Your Ability To Defend Yourself? (tips)
Can what and how you eat affect your physical activity, and fighting? Whether you want to defend yourself, train optimally, or just...
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Lawrence Castanon
- Oct 21
- 1 min
Epic Fights Tonight!
Tonight at 8pm ONE Championship is on Prime Video. If you don’t have access, I’ll be doing play-by-play commentating on @ONEChampionship...
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Lawrence Castanon
- Oct 19
- 2 min
How To Perform The Single Under-hook With Striking (Pics and video included)
The under-hook is a great offensive technique that you can use when in the clinch. The single under-hook occurs when one of your arms...
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Lawrence Castanon
- Oct 18
- 2 min
Clinch Fighting For Self Defense
Clinch fighting is a type of stand-up grappling, and is a very common position in street fights. Clinches can occur when one fighter...
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Lawrence Castanon
- Oct 9
- 2 min
Learn My Favorite Kick For Self-defense Or Competition (instructional video included)
The low round kick to your opponent’s calf, thigh, or side of knee is a powerful kick that can drop an assailant with as little as only...
29 views0 comments
Lawrence Castanon
- Oct 6
- 2 min
Can Stress Kill You?
What is stress? Stress is the physical or mental response to an external cause, such as having to complete a big work project , or...
23 views0 comments
Lawrence Castanon
- Oct 3
- 2 min
Self Defense Tips: Home Security Tactics
Everyone needs home security whether you live in an apartment on the bad side of town, or in a secure gated community. Having insurance...
25 views0 comments