Safely Block Kicks To Your Head Or Body Part 2 (instructional video included)
As I mentioned in part 1 of this series, kicks are powerful weapons that can do a lot of damage. This is because the legs are larger,...
Safely Block Kicks To Your Head Or Body Part 2 (instructional video included)
Safely Block Kicks To Your Head Or Body Part 1 (instructional video included)
Self Defense Tips: Should You Grapple In A Street Fight?
Training Tip:
Using Footwork To Evade Strikes - part 2 (instructional video included)
Using Footwork To Evade Strikes - part 1 (instructional video included)
How To Block A Punch To Your Body (instructional video included)
Fasting For Optimal Fitness Performance, Health, and Longevity (tips)
Ducking and Slipping Punches To Your Head (instructional video included)
Solo Fighting Drills (training video included)
Self-defense Tip: Can Boxing Help You In A Real Fight?
How To Parry A Punch (instructional video included)
Slipping The Assailants Punches (instructional video included)
Self Defense Tip: What Are You Training For?
Defense part 1: Stances
Do This If Assailant Grabs Both Your Wrists (instructional video included)
Last Minute Shoppers: Give the Gift Of Self Defense and Fitness
Defend The Front Bear Hug #2 - Under The Arms
Defend the Front Bear Hug #1 - Over Your Arms (instructional video included)
Last Chance Holiday Sale