The Key to Reaching you Health & Fitness Goals
Do you ever look in the mirror and wish for a healthier, fitter you? Have you felt the frustration of unmet fitness goals, wondering why...
The Key to Reaching you Health & Fitness Goals
Self-defense Tip: Strategies for Female College Students
The Reverse horizontal Elbow Strike (instructional video included)
Exercise of the Week: Barbell Back Squat
Self Defense Tip: Can Eating Right Help You Fight?
2 for 1 Labor day Special!
Shovel Kick to the Groin (instructional video included)
Palm Heel Strikes from your Back (guard position)
How to Perform Basic Boxing Punches for the Heavy Bag
Self Defense Tip: Were You Really Taught How To Defend Yourself?
Assailant Controlling you? Use This Technique To Get Them To Release You.
Overweight Children Are More Likely To Become Sick, Obese Adults
The Rear Standing Choke (instructional video included)
Self Defense Tip Of The Week: What To Expect In A Real Fight
Independence Day Complimentary Training Special
Up-kicking An Assailant from The Ground (instructional video)
My Secret for Continuous High Level Training While Aging
Check Kick Defense (video included)
Self Defense Tip: Talking Your Way Out of a Fight
Shoulder Defense Against Kicks