Happy Earth Day Special (complimentary gift)
Today is Earth Day. While I don't pretend to know a lot about the inner workings of our planet, I do know that the healthier us humans...
top of page
Search
Lawrence Castanon
- Apr 8
- 1 min
Happy Easter and Passover (gift)
Easter, also known as the festival of the Resurrection, signifies a rebirth and renewal as demonstrated in the Resurrection of Jesus...
84 views0 comments
Lawrence Castanon
- Feb 26
- 2 min
Training Tip:
After teaching group classes, private lessons, and personal training for decades, I came to some realizations about the benefits of...
104 views0 comments
Lawrence Castanon
- Feb 4
- 4 min
Fasting For Optimal Fitness Performance, Health, and Longevity (tips)
When the forties hit, I wasn’t recovering from injuries like in my younger days, and getting illnesses/problems that “older people get”,...
56 views0 comments
Lawrence Castanon
- Dec 24, 2022
- 1 min
Last Minute Shoppers: Give the Gift Of Self Defense and Fitness
Whether you are last minute Holiday shopping for someone, or yourself, get our Amazon Best-selling self defense and fitness book that was...
27 views0 comments
Lawrence Castanon
- Dec 13, 2022
- 1 min
Last Chance Holiday Sale
Hey all, this is the last week I will be taking orders before the holidays begin. Haven't found that perfect gift for your loved one (or...
22 views0 comments
Lawrence Castanon
- Dec 2, 2022
- 1 min
Join Me For ONE Championship Tonight
Another great night of fights ONE Championship is Live and Free on Amazon Prime video at 8:00PM EST If you can’t get the fights, I will...
21 views0 comments
Lawrence Castanon
- Nov 29, 2022
- 1 min
Today Is Giving Tuesday
Today is #givingtuesday This year for Giving Tuesday I am donating one-hour personal training sessions in either martial arts or fitness...
25 views0 comments
Lawrence Castanon
- Nov 28, 2022
- 1 min
Cyber Monday Special: Get 50% Off All Training Programs
Have you been thinking about starting a self-defense or fitness program for yourself or a loved one? Well now is your chance to try one...
26 views0 comments
Lawrence Castanon
- Nov 24, 2022
- 1 min
Black Friday Special: Get 50% Off All Plans!
Have you been thinking about starting a self-defense or fitness program for yourself or a loved one? Well now is your chance to try one...
25 views0 comments
Lawrence Castanon
- Oct 31, 2022
- 1 min
Halloween Safety Tips
Happy Halloween all! If you’re going trick or treating, please observe (and share with your kids) the following safety tips. Carry/use a...
23 views0 comments
Lawrence Castanon
- Oct 28, 2022
- 1 min
Free Training for First Responders
Happy First Responders Day to all the amazing people who serve as career and volunteer firefighters, police, emergency medical...
22 views0 comments
Lawrence Castanon
- Oct 21, 2022
- 1 min
Epic Fights Tonight!
Tonight at 8pm ONE Championship is on Prime Video. If you don’t have access, I’ll be doing play-by-play commentating on @ONEChampionship...
18 views0 comments
Lawrence Castanon
- Sep 5, 2022
- 1 min
Looking for Five People Who Want To
Update: This program is full. Thank you everyone! Hey all, I created a new 30-day personal training program, and am looking for a few...
21 views0 comments
Lawrence Castanon
- Sep 2, 2022
- 2 min
Losing Testosterone Guys? (includes food list to increase it)
Are you losing muscle? Getting weaker, and/or fatter? Then you are suffering from low testosterone. Testosterone is a critically...
22 views0 comments
Lawrence Castanon
- Jul 4, 2022
- 1 min
Happy Independence Day!
Happy Independence Day! Wishing you all a fun, healthy, and safe holiday! For those who are interested in becoming more healthy and...
12 views0 comments
Lawrence Castanon
- Jul 1, 2022
- 1 min
Independence Day Special
Happy Independence Day Weekend! In honor of our wonderful nation, I am gifting this special to the first 10 people who want to become...
20 views0 comments
Lawrence Castanon
- Jun 28, 2022
- 2 min
Join Me For Another Low Impact Workout (workout video #2)
Welcome to my second 20-minute Low Impact Endurance Workout! These workouts are designed to help you burn fat and get strong, without the...
17 views0 comments
Lawrence Castanon
- Jun 18, 2022
- 1 min
Father's Day Special!
Sorry this special is sold out. Happy Fathers Day to all you great Dad's out there! Here's a gift to keep you healthy and active: One...
27 views0 comments
Lawrence Castanon
- Jan 20, 2022
- 1 min
Sign Up For Our Free Blog To Get Fitness & Self-defense Training
In my blogs you'll get: Weekly Fitness, Self-defense, Diet, and Health Related Tips and Strategies. Weekly Exercise Instructional Videos....
375 views0 comments
bottom of page