Last Minute Shoppers: Give the Gift Of Self Defense and Fitness
Whether you are last minute Holiday shopping for someone, or yourself, get our Amazon Best-selling self defense and fitness book that was...
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Lawrence Castanon
- Dec 13, 2022
- 1 min
Last Chance Holiday Sale
Hey all, this is the last week I will be taking orders before the holidays begin. Haven't found that perfect gift for your loved one (or...
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Lawrence Castanon
- Dec 2, 2022
- 1 min
Join Me For ONE Championship Tonight
Another great night of fights ONE Championship is Live and Free on Amazon Prime video at 8:00PM EST If you can’t get the fights, I will...
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Lawrence Castanon
- Nov 29, 2022
- 1 min
Today Is Giving Tuesday
Today is #givingtuesday This year for Giving Tuesday I am donating one-hour personal training sessions in either martial arts or fitness...
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Lawrence Castanon
- Nov 28, 2022
- 1 min
Cyber Monday Special: Get 50% Off All Training Programs
Have you been thinking about starting a self-defense or fitness program for yourself or a loved one? Well now is your chance to try one...
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Lawrence Castanon
- Nov 24, 2022
- 1 min
Black Friday Special: Get 50% Off All Plans!
Have you been thinking about starting a self-defense or fitness program for yourself or a loved one? Well now is your chance to try one...
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Lawrence Castanon
- Oct 31, 2022
- 1 min
Halloween Safety Tips
Happy Halloween all! If you’re going trick or treating, please observe (and share with your kids) the following safety tips. Carry/use a...
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Lawrence Castanon
- Oct 28, 2022
- 1 min
Free Training for First Responders
Happy First Responders Day to all the amazing people who serve as career and volunteer firefighters, police, emergency medical...
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Lawrence Castanon
- Oct 21, 2022
- 1 min
Epic Fights Tonight!
Tonight at 8pm ONE Championship is on Prime Video. If you don’t have access, I’ll be doing play-by-play commentating on @ONEChampionship...
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Lawrence Castanon
- Sep 5, 2022
- 1 min
Looking for Five People Who Want To
Update: This program is full. Thank you everyone! Hey all, I created a new 30-day personal training program, and am looking for a few...
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Lawrence Castanon
- Sep 2, 2022
- 2 min
Losing Testosterone Guys? (includes food list to increase it)
Are you losing muscle? Getting weaker, and/or fatter? Then you are suffering from low testosterone. Testosterone is a critically...
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Lawrence Castanon
- Jul 4, 2022
- 1 min
Happy Independence Day!
Happy Independence Day! Wishing you all a fun, healthy, and safe holiday! For those who are interested in becoming more healthy and...
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Lawrence Castanon
- Jul 1, 2022
- 1 min
Independence Day Special
Happy Independence Day Weekend! In honor of our wonderful nation, I am gifting this special to the first 10 people who want to become...
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Lawrence Castanon
- Jun 28, 2022
- 2 min
Join Me For Another Low Impact Workout (workout video #2)
Welcome to my second 20-minute Low Impact Endurance Workout! These workouts are designed to help you burn fat and get strong, without the...
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Lawrence Castanon
- Jun 18, 2022
- 1 min
Father's Day Special!
Sorry this special is sold out. Happy Fathers Day to all you great Dad's out there! Here's a gift to keep you healthy and active: One...
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Lawrence Castanon
- Jun 4, 2022
- 1 min
You Don't Have To Do It Alone!
Let us get you into great shape in the shortest time possible. We offer a variety of fitness programs to meet your needs, including:...
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Lawrence Castanon
- May 25, 2022
- 3 min
Killing Kids, When Will This Insanity End! Can we prevent It from happening?
Yesterday, May 24, 2022, another disturbed young man (18 years old), walked into an elementary school in Uvalde Texas and shot and killed...
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Lawrence Castanon
- May 13, 2022
- 1 min
The Short Fight Is One Years Old! (gift for you)
Free Gift For You
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Lawrence Castanon
- Mar 29, 2022
- 3 min
Will Smith slaps Chris Rock
By now you've probably seen or read about actor Will Smith slapping comedian Chris Rock at the Oscars which aired to over 15 million...
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Lawrence Castanon
- Mar 1, 2022
- 2 min
Why Did I Do It?
Sometimes I get the question, "why did you do it?" or "why do you do that"? Giving or doing things for free are often looked upon with...
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