Eating Tips For A Healthful Thanksgiving
The holiday season can be challenging for folks trying to maintain a healthy lifestyle. Before Thanksgiving even arrives, some...
top of page
Search
Lawrence Castanon
- Nov 3
- 3 min
Crucial Strategies to Protect Your Children from Online Predators
Last week our local law enforcement charged and arrested 16 individuals for preying on juveniles online and soliciting them for sex....
106 views0 comments
Lawrence Castanon
- Oct 15
- 1 min
Inspiring Lives Through Martial Arts & Fitness Scholarships
When I was a child, my first martial arts teacher recognized my need for training (I was getting bullied a lot), yet I couldn't afford...
142 views0 comments
Lawrence Castanon
- Oct 11
- 2 min
Fight Aging: Your Journey to Age-Defying Wellness Begins Here
Defend Yourself Against Aging: Unlock the Secret to Youthful Vitality! Have you noticed the subtle yet relentless changes in your body...
100 views0 comments
Lawrence Castanon
- Sep 22
- 2 min
The Key to Reaching Your Health & Fitness Goals
Do you ever look in the mirror and wish for a healthier, fitter you? Have you felt the frustration of unmet fitness goals, wondering why...
111 views0 comments
Lawrence Castanon
- Sep 3
- 1 min
2 for 1 Labor day Special!
If you've been thinking about training, try out this special: Sign up for any program and your partner trains for Free! Learn more about...
70 views0 comments
Lawrence Castanon
- Aug 16
- 5 min
Fitness Tips and Workouts for The Elderly
As we journey through life, maintaining our physical well-being becomes increasingly vital, especially as we enter our senior years. The...
110 views0 comments
Lawrence Castanon
- Aug 6
- 3 min
Overweight Children Are More Likely To Become Sick, Obese Adults
We love our kids. We all have hopes that our children grow up to be healthy adults, who are successful in their careers, meet the person...
96 views0 comments
Lawrence Castanon
- Jul 4
- 1 min
Independence Day Complimentary Training Special
Sorry, this special has ended 😞 Sign up to get notified first of future promotions here: https://www.theshortfight.com/plans-pricing...
81 views0 comments
Lawrence Castanon
- Apr 22
- 3 min
Happy Earth Day Special (complimentary gift)
Today is Earth Day. While I don't pretend to know a lot about the inner workings of our planet, I do know that the healthier us humans...
70 views0 comments
Lawrence Castanon
- Apr 8
- 1 min
Happy Easter and Passover (gift)
Easter, also known as the festival of the Resurrection, signifies a rebirth and renewal as demonstrated in the Resurrection of Jesus...
84 views0 comments
Lawrence Castanon
- Feb 26
- 2 min
Training Tip:
After teaching group classes, private lessons, and personal training for decades, I came to some realizations about the benefits of...
104 views0 comments
Lawrence Castanon
- Feb 4
- 4 min
Fasting For Optimal Fitness Performance, Health, and Longevity (tips)
When the forties hit, I wasn’t recovering from injuries like in my younger days, and getting illnesses/problems that “older people get”,...
57 views0 comments
Lawrence Castanon
- Dec 24, 2022
- 1 min
Last Minute Shoppers: Give the Gift Of Self Defense and Fitness
Whether you are last minute Holiday shopping for someone, or yourself, get our Amazon Best-selling self defense and fitness book that was...
28 views0 comments
Lawrence Castanon
- Dec 13, 2022
- 1 min
Last Chance Holiday Sale
Hey all, this is the last week I will be taking orders before the holidays begin. Haven't found that perfect gift for your loved one (or...
22 views0 comments
Lawrence Castanon
- Dec 2, 2022
- 1 min
Join Me For ONE Championship Tonight
Another great night of fights ONE Championship is Live and Free on Amazon Prime video at 8:00PM EST If you can’t get the fights, I will...
22 views0 comments
Lawrence Castanon
- Nov 29, 2022
- 1 min
Today Is Giving Tuesday
Today is #givingtuesday This year for Giving Tuesday I am donating one-hour personal training sessions in either martial arts or fitness...
27 views0 comments
Lawrence Castanon
- Nov 28, 2022
- 1 min
Cyber Monday Special: Get 50% Off All Training Programs
Have you been thinking about starting a self-defense or fitness program for yourself or a loved one? Well now is your chance to try one...
26 views0 comments
Lawrence Castanon
- Nov 24, 2022
- 1 min
Black Friday Special: Get 50% Off All Plans!
Have you been thinking about starting a self-defense or fitness program for yourself or a loved one? Well now is your chance to try one...
25 views0 comments
Lawrence Castanon
- Jan 20, 2022
- 1 min
Sign Up For Our Free Blog To Get Fitness & Self-defense Training
In my blogs you'll get: Weekly Fitness, Self-defense, Diet, and Health Related Tips and Strategies. Weekly Exercise Instructional Videos....
1,047 views0 comments
bottom of page