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By now you've probably seen or read about actor Will Smith slapping comedian Chris Rock at the Oscars which aired to over 15 million...

Sometimes I get the question, "why did you do it?" or "why do you do that"? Giving or doing things for free are often looked upon with...

If you're interested in learning essential self-defense techniques and tactics, get my book, The Short Fight, on Amazon at...

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In my blogs you'll get: Weekly Fitness, Self-defense, Diet, and Health Related Tips and Strategies. Weekly Exercise Instructional Videos....

Congratulations to Floyd Mayweather jr in a great fight versus Logan Paul He proves that the shorter, smaller (and even much older) man...