Looking for Five People Who Want To
Update: This program is full. Thank you everyone! Hey all, I created a new 30-day personal training program, and am looking for a few...
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Lawrence Castanon
- Sep 2
- 2 min
Losing Testosterone Guys? (includes food list to increase it)
Are you losing muscle? Getting weaker, and/or fatter? Then you are suffering from low testosterone. Testosterone is a critically...
18 views0 comments
Lawrence Castanon
- Jul 4
- 1 min
Happy Independence Day!
Happy Independence Day! Wishing you all a fun, healthy, and safe holiday! For those who are interested in becoming more healthy and...
12 views0 comments
Lawrence Castanon
- Jul 1
- 1 min
Independence Day Special
Happy Independence Day Weekend! In honor of our wonderful nation, I am gifting this special to the first 10 people who want to become...
20 views0 comments
Lawrence Castanon
- Jun 28
- 2 min
Join Me For Another Low Impact Workout (workout video #2)
Welcome to my second 20-minute Low Impact Endurance Workout! These workouts are designed to help you burn fat and get strong, without the...
15 views0 comments
Lawrence Castanon
- Jun 18
- 1 min
Father's Day Special!
Sorry this special is sold out. Happy Fathers Day to all you great Dad's out there! Here's a gift to keep you healthy and active: One...
27 views0 comments
Lawrence Castanon
- Jun 4
- 1 min
You Don't Have To Do It Alone!
Let us get you into great shape in the shortest time possible. We offer a variety of fitness programs to meet your needs, including:...
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Lawrence Castanon
- May 25
- 3 min
Killing Kids, When Will This Insanity End! Can we prevent It from happening?
Yesterday, May 24, 2022, another disturbed young man (18 years old), walked into an elementary school in Uvalde Texas and shot and killed...
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Lawrence Castanon
- May 13
- 1 min
The Short Fight Is One Years Old! (gift for you)
Free Gift For You
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Lawrence Castanon
- Mar 29
- 3 min
Will Smith slaps Chris Rock
By now you've probably seen or read about actor Will Smith slapping comedian Chris Rock at the Oscars which aired to over 15 million...
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Lawrence Castanon
- Mar 1
- 2 min
Why Did I Do It?
Sometimes I get the question, "why did you do it?" or "why do you do that"? Giving or doing things for free are often looked upon with...
8 views0 comments
Lawrence Castanon
- Feb 8
- 1 min
Check Out Some Of Our Reviews!
If you're interested in learning essential self-defense techniques and tactics, get my book, The Short Fight, on Amazon at...
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Lawrence Castanon
- Jan 27
- 1 min
Exercise is the key to longevity.
Want help getting started on a workout routine that fits your lifestyle? Contact me: https://www.theshortfight.com/fitness
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Lawrence Castanon
- Jan 20
- 1 min
Sign Up For Our Free Blog To Get Fitness & Self-defense Training
In my blogs you'll get: Weekly Fitness, Self-defense, Diet, and Health Related Tips and Strategies. Weekly Exercise Instructional Videos....
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Lawrence Castanon
- Jun 7, 2021
- 1 min
Congratulations to Mayweather
Congratulations to Floyd Mayweather jr in a great fight versus Logan Paul He proves that the shorter, smaller (and even much older) man...
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