Lawrence CastanonMar 293 minWill Smith slaps Chris RockBy now you've probably seen or read about actor Will Smith slapping comedian Chris Rock at the Oscars which aired to over 15 million...
Lawrence CastanonMar 12 minWhy Did I Do It? Sometimes I get the question, "why did you do it?" or "why do you do that"? Giving or doing things for free are often looked upon with...
Lawrence CastanonFeb 81 minCheck Out Some Of Our Reviews!If you're interested in learning essential self-defense techniques and tactics, get my book, The Short Fight, on Amazon at...
Lawrence CastanonJan 271 minExercise is the key to longevity.Want help getting started on a workout routine that fits your lifestyle? Contact me: https://www.theshortfight.com/fitness
Lawrence CastanonJan 201 minSign Up For Our Free Blog To Get Fitness & Self-defense TrainingIn my blogs you'll get: Weekly Fitness, Self-defense, Diet, and Health Related Tips and Strategies. Weekly Exercise Instructional Videos....
Lawrence CastanonJun 7, 20211 minCongratulations to MayweatherCongratulations to Floyd Mayweather jr in a great fight versus Logan Paul He proves that the shorter, smaller (and even much older) man...