Lawrence CastanonMar 124 minFasting For Optimal Fitness Performance, Health, and Longevity (tips)When I reached my forties, I noticed a shift in my physical well-being. Unlike my younger years when I easily bounced back from injuries,...
Lawrence CastanonJan 132 minPaying it Forward: the Story Behind My Free Resources for Self-defense and FitnessHave you ever wondered why I offer free training sessions, and a blog filled with self-defense and fitness lessons on my website? It's a...
Lawrence CastanonJan 11 min Unleash Your Best Self in 2024 with Our Fitness Programs! Hey! Are you ready to crush it in 2024? Dive into our awesome fitness programs and let's make this year epic! Get into the best shape of...