Training Tip:
After teaching group classes, private lessons, and personal training for decades, I came to some realizations about the benefits of...
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Lawrence Castanon
- Feb 20
- 3 min
Did you fail Already? (health & fitness tips)
Some folks have failed in their New Years health and fitness resolutions. I understand. It’s not easy. Especially during these uncertain...
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Lawrence Castanon
- Feb 4
- 4 min
Fasting For Optimal Fitness Performance, Health, and Longevity (tips)
When the forties hit, I wasn’t recovering from injuries like in my younger days, and getting illnesses/problems that “older people get”,...
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Lawrence Castanon
- Dec 24, 2022
- 1 min
Last Minute Shoppers: Give the Gift Of Self Defense and Fitness
Whether you are last minute Holiday shopping for someone, or yourself, get our Amazon Best-selling self defense and fitness book that was...
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Lawrence Castanon
- Dec 13, 2022
- 1 min
Last Chance Holiday Sale
Hey all, this is the last week I will be taking orders before the holidays begin. Haven't found that perfect gift for your loved one (or...
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Lawrence Castanon
- Dec 2, 2022
- 1 min
Join Me For ONE Championship Tonight
Another great night of fights ONE Championship is Live and Free on Amazon Prime video at 8:00PM EST If you can’t get the fights, I will...
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Lawrence Castanon
- Nov 29, 2022
- 1 min
Today Is Giving Tuesday
Today is #givingtuesday This year for Giving Tuesday I am donating one-hour personal training sessions in either martial arts or fitness...
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Lawrence Castanon
- Nov 28, 2022
- 1 min
Cyber Monday Special: Get 50% Off All Training Programs
Have you been thinking about starting a self-defense or fitness program for yourself or a loved one? Well now is your chance to try one...
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Lawrence Castanon
- Nov 24, 2022
- 1 min
Black Friday Special: Get 50% Off All Plans!
Have you been thinking about starting a self-defense or fitness program for yourself or a loved one? Well now is your chance to try one...
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Lawrence Castanon
- Oct 31, 2022
- 1 min
Halloween Safety Tips
Happy Halloween all! If you’re going trick or treating, please observe (and share with your kids) the following safety tips. Carry/use a...
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Lawrence Castanon
- Oct 28, 2022
- 1 min
Free Training for First Responders
Happy First Responders Day to all the amazing people who serve as career and volunteer firefighters, police, emergency medical...
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Lawrence Castanon
- Oct 21, 2022
- 1 min
Epic Fights Tonight!
Tonight at 8pm ONE Championship is on Prime Video. If you don’t have access, I’ll be doing play-by-play commentating on @ONEChampionship...
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Lawrence Castanon
- Sep 5, 2022
- 1 min
Looking for Five People Who Want To
Update: This program is full. Thank you everyone! Hey all, I created a new 30-day personal training program, and am looking for a few...
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Lawrence Castanon
- Jul 4, 2022
- 1 min
Happy Independence Day!
Happy Independence Day! Wishing you all a fun, healthy, and safe holiday! For those who are interested in becoming more healthy and...
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Lawrence Castanon
- Jul 1, 2022
- 1 min
Independence Day Special
Happy Independence Day Weekend! In honor of our wonderful nation, I am gifting this special to the first 10 people who want to become...
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Lawrence Castanon
- Jun 18, 2022
- 1 min
Father's Day Special!
Sorry this special is sold out. Happy Fathers Day to all you great Dad's out there! Here's a gift to keep you healthy and active: One...
27 views0 comments
Lawrence Castanon
- Jun 4, 2022
- 1 min
You Don't Have To Do It Alone!
Let us get you into great shape in the shortest time possible. We offer a variety of fitness programs to meet your needs, including:...
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Lawrence Castanon
- May 28, 2022
- 1 min
Get in the best shape of your life!
We offer a variety of fitness programs to meet your needs, including: Weight Loss Programs. Sport Specific Programs. Kid/Teen Programs....
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Lawrence Castanon
- May 13, 2022
- 1 min
The Short Fight Is One Years Old! (gift for you)
Free Gift For You
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Lawrence Castanon
- May 2, 2022
- 2 min
Any Form Of Exercise Benefits Your Health
If your goal is to live a healthy life , you need to exercise to achieve those goals. Exercise has been proven to be so important to our...
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