Happy Independence Day!
Happy Independence Day! Wishing you all a fun, healthy, and safe holiday! For those who are interested in becoming more healthy and...
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Lawrence Castanon
- Jul 1
- 1 min
Independence Day Special
Happy Independence Day Weekend! In honor of our wonderful nation, I am gifting this special to the first 10 people who want to become...
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Lawrence Castanon
- Jun 18
- 1 min
Father's Day Special!
Sorry this special is sold out. Happy Fathers Day to all you great Dad's out there! Here's a gift to keep you healthy and active: One...
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Lawrence Castanon
- Jun 4
- 1 min
You Don't Have To Do It Alone!
Let us get you into great shape in the shortest time possible. We offer a variety of fitness programs to meet your needs, including:...
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Lawrence Castanon
- May 28
- 1 min
Get in the best shape of your life!
We offer a variety of fitness programs to meet your needs, including: Weight Loss Programs. Sport Specific Programs. Kid/Teen Programs....
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Lawrence Castanon
- May 13
- 1 min
The Short Fight Is One Years Old! (gift for you)
Free Gift For You
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Lawrence Castanon
- May 2
- 2 min
Any Form Of Exercise Benefits Your Health
If your goal is to live a healthy life , you need to exercise to achieve those goals. Exercise has been proven to be so important to our...
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Lawrence Castanon
- Mar 9
- 3 min
Overweight Children Are More Likely To Become Obese In Adulthood
We love our kids. We all have hopes that our children grow up to be healthy, good looking adults who are successful in their careers,...
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Lawrence Castanon
- Mar 1
- 2 min
Why Did I Do It?
Sometimes I get the question, "why did you do it?" or "why do you do that"? Giving or doing things for free are often looked upon with...
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Lawrence Castanon
- Feb 14
- 1 min
Valentine's Day Special For You!
Happy Valentine's Day! Sign up for our Free Blog and get a personally designed workout program, including a live-online training session...
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Lawrence Castanon
- Feb 13
- 2 min
Benefits of Small Group and Private Lessons
After teaching large group classes, small group lessons, and private lessons, for decades, I came to some realizations about the benefits...
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Lawrence Castanon
- Feb 8
- 1 min
Check Out Some Of Our Reviews!
If you're interested in learning essential self-defense techniques and tactics, get my book, The Short Fight, on Amazon at...
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Lawrence Castanon
- Jan 27
- 1 min
Exercise is the key to longevity.
Want help getting started on a workout routine that fits your lifestyle? Contact me: https://www.theshortfight.com/fitness
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Lawrence Castanon
- Jan 20
- 1 min
Sign Up For Our Free Blog To Get Fitness & Self-defense Training
In my blogs you'll get: Weekly Fitness, Self-defense, Diet, and Health Related Tips and Strategies. Weekly Exercise Instructional Videos....
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Lawrence Castanon
- Jan 9
- 3 min
What diet will help me lose weight?
Now with New Year’s Resolutions in full swing, I get this question a lot. There are all sorts of diets with studies showing their...
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Lawrence Castanon
- Jan 2
- 2 min
Get Into The Best Shape Of Your Life With Our Online Fitness Program!
We offer a variety of fitness programs to meet your needs, including: Weight Loss Programs. Sport Specific Programs (including...
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Lawrence Castanon
- Dec 31, 2021
- 1 min
Happy New Year!
Wishing you and your family a Happy, Healthy, and Successful New Year.
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Lawrence Castanon
- Dec 26, 2021
- 1 min
Happy Holidays!
Wishing you and your family Happy Holidays! Sincerely, Lawrence Castanon, #theshortfight
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Lawrence Castanon
- Nov 29, 2021
- 1 min
Cyber Monday Sale! (last chance)
Cyber Monday Sale! Today is the last day to get over 65% off the best-selling Amazon self-defense book that's been featured on NBC, CBS,...
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Lawrence Castanon
- Nov 26, 2021
- 1 min
Black Friday Sale!
Black Friday Sale! Get over 65% off the best-selling Amazon self-defense book that's been featured on NBC, CBS, FOX, and USA Today! The...
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