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    Happy Independence Day!
    Lawrence Castanon
    • Jul 4
    • 1 min

    Happy Independence Day!

    Happy Independence Day! Wishing you all a fun, healthy, and safe holiday! For those who are interested in becoming more healthy and...
    12 views0 comments
    Independence Day Special
    Lawrence Castanon
    • Jul 1
    • 1 min

    Independence Day Special

    Happy Independence Day Weekend! In honor of our wonderful nation, I am gifting this special to the first 10 people who want to become...
    20 views0 comments
    Father's Day Special!
    Lawrence Castanon
    • Jun 18
    • 1 min

    Father's Day Special!

    Sorry this special is sold out. Happy Fathers Day to all you great Dad's out there! Here's a gift to keep you healthy and active: One...
    27 views0 comments
    You Don't Have To Do It Alone!
    Lawrence Castanon
    • Jun 4
    • 1 min

    You Don't Have To Do It Alone!

    Let us get you into great shape in the shortest time possible. We offer a variety of fitness programs to meet your needs, including:...
    10 views0 comments
    Get in the best shape of your life!
    Lawrence Castanon
    • May 28
    • 1 min

    Get in the best shape of your life!

    We offer a variety of fitness programs to meet your needs, including: Weight Loss Programs. Sport Specific Programs. Kid/Teen Programs....
    6 views0 comments
    The Short Fight Is One Years Old! (gift for you)
    Lawrence Castanon
    • May 13
    • 1 min

    The Short Fight Is One Years Old! (gift for you)

    Free Gift For You
    5 views0 comments
    Any Form Of Exercise Benefits Your Health
    Lawrence Castanon
    • May 2
    • 2 min

    Any Form Of Exercise Benefits Your Health

    If your goal is to live a healthy life , you need to exercise to achieve those goals. Exercise has been proven to be so important to our...
    3 views0 comments
    Overweight Children Are More Likely To Become Obese In Adulthood
    Lawrence Castanon
    • Mar 9
    • 3 min

    Overweight Children Are More Likely To Become Obese In Adulthood

    We love our kids. We all have hopes that our children grow up to be healthy, good looking adults who are successful in their careers,...
    19 views0 comments
    Why Did I Do It?
    Lawrence Castanon
    • Mar 1
    • 2 min

    Why Did I Do It?

    Sometimes I get the question, "why did you do it?" or "why do you do that"? Giving or doing things for free are often looked upon with...
    8 views0 comments
    Valentine's Day Special For You!
    Lawrence Castanon
    • Feb 14
    • 1 min

    Valentine's Day Special For You!

    Happy Valentine's Day! Sign up for our Free Blog and get a personally designed workout program, including a live-online training session...
    7 views0 comments
    Benefits of Small Group and Private Lessons
    Lawrence Castanon
    • Feb 13
    • 2 min

    Benefits of Small Group and Private Lessons

    After teaching large group classes, small group lessons, and private lessons, for decades, I came to some realizations about the benefits...
    15 views0 comments
    Check Out Some Of Our Reviews!
    Lawrence Castanon
    • Feb 8
    • 1 min

    Check Out Some Of Our Reviews!

    If you're interested in learning essential self-defense techniques and tactics, get my book, The Short Fight, on Amazon at...
    9 views0 comments
    Exercise is the key to longevity.
    Lawrence Castanon
    • Jan 27
    • 1 min

    Exercise is the key to longevity.

    Want help getting started on a workout routine that fits your lifestyle? Contact me: https://www.theshortfight.com/fitness
    10 views0 comments
    Sign Up For Our Free Blog To Get Fitness & Self-defense Training
    Lawrence Castanon
    • Jan 20
    • 1 min

    Sign Up For Our Free Blog To Get Fitness & Self-defense Training

    In my blogs you'll get: Weekly Fitness, Self-defense, Diet, and Health Related Tips and Strategies. Weekly Exercise Instructional Videos....
    68 views0 comments
    What diet will help me lose weight?
    Lawrence Castanon
    • Jan 9
    • 3 min

    What diet will help me lose weight?

    Now with New Year’s Resolutions in full swing, I get this question a lot. There are all sorts of diets with studies showing their...
    17 views0 comments
    Get Into The Best Shape Of Your Life With Our Online Fitness Program!
    Lawrence Castanon
    • Jan 2
    • 2 min

    Get Into The Best Shape Of Your Life With Our Online Fitness Program!

    We offer a variety of fitness programs to meet your needs, including: Weight Loss Programs. Sport Specific Programs (including...
    14 views0 comments
    Happy New Year!
    Lawrence Castanon
    • Dec 31, 2021
    • 1 min

    Happy New Year!

    Wishing you and your family a Happy, Healthy, and Successful New Year.
    8 views0 comments
    Happy Holidays!
    Lawrence Castanon
    • Dec 26, 2021
    • 1 min

    Happy Holidays!

    Wishing you and your family Happy Holidays! Sincerely, Lawrence Castanon, #theshortfight
    7 views0 comments
    Cyber Monday Sale! (last chance)
    Lawrence Castanon
    • Nov 29, 2021
    • 1 min

    Cyber Monday Sale! (last chance)

    Cyber Monday Sale! Today is the last day to get over 65% off the best-selling Amazon self-defense book that's been featured on NBC, CBS,...
    3 views0 comments
    Black Friday Sale!
    Lawrence Castanon
    • Nov 26, 2021
    • 1 min

    Black Friday Sale!

    Black Friday Sale! Get over 65% off the best-selling Amazon self-defense book that's been featured on NBC, CBS, FOX, and USA Today! The...
    9 views0 comments
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