After teaching group classes, private lessons, and personal training for decades, I came to some realizations about the benefits of...
Did you fail Already? (health & fitness tips)
Fasting For Optimal Fitness Performance, Health, and Longevity (tips)
Last Minute Shoppers: Give the Gift Of Self Defense and Fitness
Last Chance Holiday Sale
Join Me For ONE Championship Tonight
Today Is Giving Tuesday
Cyber Monday Special: Get 50% Off All Training Programs
Black Friday Special: Get 50% Off All Plans!
Halloween Safety Tips
Free Training for First Responders
Epic Fights Tonight!
Looking for Five People Who Want To
Happy Independence Day!
Independence Day Special
Father's Day Special!
You Don't Have To Do It Alone!
Get in the best shape of your life!
The Short Fight Is One Years Old! (gift for you)
Any Form Of Exercise Benefits Your Health