Lawrence CastanonJun 20, 20211 minFather's Day GiftA father is a child's first super hero. To thank you for all the hard work you do, I am gifting you a free private lesson (via zoom). For...
Lawrence CastanonJun 10, 20211 minA Terrible ScourgeThere is a terrible scourge in our society today, it is the violence and sex trafficking against women and children. Helping prevent...
Lawrence CastanonMay 31, 20211 minRemembering friends and family who made the ultimate sacrifice.Memorial Day May 31, 2021
Lawrence CastanonMay 24, 20211 minThey Trained TodayIn my book, The Short Fight, I write about the importance of training to defend yourself against a bigger, or stronger person. In all...