Lawrence Castanon6 days ago2 minExercise of the Week: Pushup Plank to Shoulder TapWelcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
Lawrence CastanonMar 262 minTry This Strength-Plyometric Superset To Increase Your Power!Strength-plyometric supersets are designed to increase your power, and your ability to move explosively. This is a crucial attribute to...
Lawrence CastanonMar 124 minFasting For Optimal Fitness Performance, Health, and Longevity (tips)When I reached my forties, I noticed a shift in my physical well-being. Unlike my younger years when I easily bounced back from injuries,...
Lawrence CastanonMar 42 minMy #1 Core Strengthening Exercise (video tutorial included)This is one of my favorite exercises to build up a strong core, and abdominal region. If you have a weak lower back or abdominal muscles,...