Exercise of the Week: Pushup Plank to Shoulder Tap
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
top of page
Search
Lawrence Castanon
- Mar 26
- 2 min
Try This Strength-Plyometric Superset To Increase Your Power!
Strength-plyometric supersets are designed to increase your power, and your ability to move explosively. This is a crucial attribute to...
124 views0 comments
Lawrence Castanon
- Mar 12
- 4 min
Fasting For Optimal Fitness Performance, Health, and Longevity (tips)
When I reached my forties, I noticed a shift in my physical well-being. Unlike my younger years when I easily bounced back from injuries,...
145 views0 comments
Lawrence Castanon
- Mar 4
- 2 min
My #1 Core Strengthening Exercise (video tutorial included)
This is one of my favorite exercises to build up a strong core, and abdominal region. If you have a weak lower back or abdominal muscles,...
123 views0 comments
Lawrence Castanon
- Feb 27
- 1 min
Free Audiobook - The Short Fight
Free audiobook - The Short Fight
118 views0 comments
Lawrence Castanon
- Feb 21
- 2 min
Exercise of the Week: Kettlebell Clean & Press (video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
105 views0 comments
Lawrence Castanon
- Jan 31
- 2 min
Let's Train: My 20 Minute Low Impact Workout #2 (exercise video)
Members, are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be...
94 views0 comments
Lawrence Castanon
- Jan 13
- 2 min
Paying it Forward: the Story Behind My Free Resources for Self-defense and Fitness
Have you ever wondered why I offer free training sessions, and a blog filled with self-defense and fitness lessons on my website? It's a...
117 views0 comments
Lawrence Castanon
- Jan 10
- 2 min
Let's Train: My 20 Minute Low Impact Workout (exercise video)
Members, are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be...
110 views0 comments
Lawrence Castanon
- Jan 1
- 1 min
Unleash Your Best Self in 2024 with Our Fitness Programs!
Hey! Are you ready to crush it in 2024? Dive into our awesome fitness programs and let's make this year epic! Get into the best shape of...
95 views0 comments
Lawrence Castanon
- Dec 23, 2023
- 1 min
Receive the Gift of Strength and Confidence this Holiday Season!
Still searching for that perfect gift? How about the gift of fitness and self-defense for yourself or someone you care about? Introducing...
86 views0 comments
Lawrence Castanon
- Dec 21, 2023
- 2 min
Get Instant Neck and Shoulder Pain Relief with this Simple Stretch
Many people experience the pain of "tech neck," a condition that causes chronic pain in the neck and shoulders. It occurs comes from...
106 views0 comments
Lawrence Castanon
- Dec 5, 2023
- 2 min
This Exercise Will Strengthen Your Back And Remove Back Pain
The low back is one of the most important areas of the body to exercise, unfortunately, it is also one of the most neglected. Part of the...
105 views0 comments
Lawrence Castanon
- Nov 19, 2023
- 2 min
Eating Tips For A Healthful Thanksgiving
The holiday season can be challenging for folks trying to maintain a healthy lifestyle. Before Thanksgiving even arrives, some...
93 views0 comments
Lawrence Castanon
- Nov 14, 2023
- 2 min
Exercise of the Week: Two Balance &Stabilization Exercises (video)
This weeks Exercise of the Week is actually two exercises designed to help you increase your balance and stabilization. Whether you need...
110 views0 comments
Lawrence Castanon
- Nov 3, 2023
- 3 min
Crucial Strategies to Protect Your Children from Online Predators
Last week our local law enforcement charged and arrested 16 individuals for preying on juveniles online and soliciting them for sex....
106 views0 comments
Lawrence Castanon
- Nov 1, 2023
- 3 min
Avoid the Holiday Weight Gain this Season with These Strategies
Holiday weight gain is a common concern that many of us face every year. The combination of social gatherings and indulgent treats often...
115 views0 comments
Lawrence Castanon
- Oct 22, 2023
- 3 min
A Guide for Men to Optimize Their Testosterone Naturally and Unlock Their Peak Performance
Guys, are you losing muscle, getting weaker, and/or fatter? Then you may be suffering from low testosterone. Testosterone, a vital...
118 views0 comments
Lawrence Castanon
- Oct 20, 2023
- 2 min
Exercise of the Week: 3 Stretches to improve Your Performance (instructional videos)
This week's "Exercise of the Week" is a series of three flexibility exercises. This method of training increases your strength,...
110 views0 comments
Lawrence Castanon
- Oct 15, 2023
- 1 min
Inspiring Lives Through Martial Arts & Fitness Scholarships
When I was a child, my first martial arts teacher recognized my need for training (I was getting bullied a lot), yet I couldn't afford...
145 views0 comments
bottom of page