This Exercise Will Strengthen Your Back And Remove Back Pain
The low back is one of the most important areas of the body to exercise, unfortunately, it is also one of the most neglected. Part of the...
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Lawrence Castanon
- Nov 19
- 2 min
Eating Tips For A Healthful Thanksgiving
The holiday season can be challenging for folks trying to maintain a healthy lifestyle. Before Thanksgiving even arrives, some...
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Lawrence Castanon
- Nov 14
- 2 min
Exercise of the Week: Two Balance &Stabilization Exercises (video)
This weeks Exercise of the Week is actually two exercises designed to help you increase your balance and stabilization. Whether you need...
109 views0 comments
Lawrence Castanon
- Nov 3
- 3 min
Crucial Strategies to Protect Your Children from Online Predators
Last week our local law enforcement charged and arrested 16 individuals for preying on juveniles online and soliciting them for sex....
106 views0 comments
Lawrence Castanon
- Nov 1
- 3 min
Avoid the Holiday Weight Gain this Season with These Strategies
Holiday weight gain is a common concern that many of us face every year. The combination of social gatherings and indulgent treats often...
113 views0 comments
Lawrence Castanon
- Oct 22
- 3 min
A Guide for Men to Optimize Their Testosterone Naturally and Unlock Their Peak Performance
Guys, are you losing muscle, getting weaker, and/or fatter? Then you may be suffering from low testosterone. Testosterone, a vital...
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Lawrence Castanon
- Oct 20
- 2 min
Exercise of the Week: 3 Stretches to improve Your Performance (instructional videos)
This week's "Exercise of the Week" is a series of three flexibility exercises. This method of training increases your strength,...
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Lawrence Castanon
- Oct 15
- 1 min
Inspiring Lives Through Martial Arts & Fitness Scholarships
When I was a child, my first martial arts teacher recognized my need for training (I was getting bullied a lot), yet I couldn't afford...
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Lawrence Castanon
- Oct 11
- 2 min
Fight Aging: Your Journey to Age-Defying Wellness Begins Here
Defend Yourself Against Aging: Unlock the Secret to Youthful Vitality! Have you noticed the subtle yet relentless changes in your body...
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Lawrence Castanon
- Oct 9
- 2 min
Exercise of the Week: V-ups (instructions & video)
This week's "Exercise of the Week" is the ultimate body-weight core-abdominal floor exercise. Not only can this exercise give you 6 pack...
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Lawrence Castanon
- Oct 2
- 4 min
Alcohol, Smoking, Processed Foods, Drugs, and Their Link to Chronic Diseases
In today's fast-paced, high stress world, it's becoming increasingly challenging to maintain a healthy lifestyle. While many factors...
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Lawrence Castanon
- Sep 29
- 2 min
Exercise of the Week: Medicine Ball Clean, Jerk and Press (video)
In this weeks "Exercise of the Week" we will be performing the Clean, Jerk and Press, using a medicine ball (if you don't have one, use...
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Lawrence Castanon
- Sep 28
- 3 min
Self Defense Tip: Get Weapons Training Before Carrying Any.
Many folks carry a gun, knife, taser, or pepper spray with no experience on how to use them. The problem is that just carrying a weapon...
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Lawrence Castanon
- Sep 24
- 2 min
Exercise of the Week: Romanian Deadlift with Barbell (video)
This weeks exercise of the week is the Romanian Deadlift. It is an excellent total body exercise that strengthens the muscles in the back...
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Lawrence Castanon
- Sep 22
- 2 min
The Key to Reaching Your Health & Fitness Goals
Do you ever look in the mirror and wish for a healthier, fitter you? Have you felt the frustration of unmet fitness goals, wondering why...
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Lawrence Castanon
- Sep 14
- 3 min
Exercise of the Week: Barbell Back Squat
If you are concerned with fighting off a bigger, or stronger assailant successfully, you are going to need to get stronger physically....
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Lawrence Castanon
- Sep 10
- 3 min
Self Defense Tip: Can Eating Right Help You Fight?
There is a direct correlation between physical performance and the type of food you put into your body. Just like a car, if you give it...
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Lawrence Castanon
- Sep 5
- 2 min
Exercise of the Week: Farmers Walk (video included)
This weeks maximal strength exercise is one of my all time favorite functional strength-endurance exercises. The farmers walk, also...
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Lawrence Castanon
- Sep 3
- 1 min
2 for 1 Labor day Special!
If you've been thinking about training, try out this special: Sign up for any program and your partner trains for Free! Learn more about...
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Lawrence Castanon
- Aug 25
- 2 min
Exercise of the Week: Kettlebell Single Arm Clean and Press (video included)
This week's exercise is called the single arm clean and press, and utilizes a kettlebell. It is a plyometric reactive exercise that is...
115 views0 comments
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