Lawrence CastanonOct 6, 20222 minCan Stress Kill You?What is stress? Stress is the physical or mental response to an external cause, such as having to complete a big work project , or...
Lawrence CastanonSep 28, 20222 minThese Exercises Are The Keys To All Healthy MovementsThere is a method of training that increases your strength, performance, and balance, all while reducing aches, pains, and your chances...
Lawrence CastanonSep 20, 20222 minLow Impact Workout #3 (20 minute workout video)Welcome to my third 20-minute Low Impact Endurance Workout! These workouts are designed to help you burn fat and get strong, without the...
Lawrence CastanonSep 5, 20221 minLooking for Five People Who Want To Update: This program is full. Thank you everyone! Hey all, I created a new 30-day personal training program, and am looking for a few...