Lawrence CastanonMar 9, 20223 minOverweight Children Are More Likely To Become Obese In AdulthoodWe love our kids. We all have hopes that our children grow up to be healthy, good looking adults who are successful in their careers,...
Lawrence CastanonMar 5, 20222 minYour 13th Boot Camp Workout Is HereWelcome to week thirteen of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your own...
Lawrence CastanonMar 2, 20222 minTry This Balance-Stabilization Exercise With Me (exercise video)Join me for this week's exercise which is a basic, body-weight, balance-stabilization exercise that is ideal for anyone to practice. As a...
Lawrence CastanonFeb 25, 20222 minYour 12th Boot Camp Workout Is Here (exercise program)Welcome to week twelve of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your own...