Lawrence CastanonOct 8, 20211 minFunctional Body Weight Workout #10Hey all, here is the tenth routine in the series of Great Functional Body Weight Workouts that I designed to help new self-defense...
Lawrence CastanonOct 2, 20212 minTry This Explosive Baltic Exercise (exercise video)This weeks exercise uses a Russian modality known as the kettlebell. It's one of the pieces of equipment that has helped their athletes...
Lawrence CastanonSep 27, 20212 minFunctional Body Weight Workout #9Hey all, here is the ninth routine in the series of Great Functional Body Weight Workouts that I designed to help new self-defense...
Lawrence CastanonSep 23, 20212 minAdd These Three Stretches to Increase Your Performance. (instructional videos)Whether you are training for a fight, or just to have a great quality of life, flexibility training will increase your strength,...