Lawrence CastanonJun 4, 20221 minYou Don't Have To Do It Alone!Let us get you into great shape in the shortest time possible. We offer a variety of fitness programs to meet your needs, including:...
Lawrence CastanonJun 3, 20222 minYour 21st Boot Camp Workout Is HereWelcome to week twenty-one of my Boot Camp series of workouts designed to get you even stronger and more fit. Remember to work at your...
Lawrence CastanonJun 1, 20221 minPre-diabetes: Do You Have This Insidious Condition?Recently, a colleague of mine was telling me about his diagnosis of pre-diabetes. I was shocked, this dude works out every day, and is in...
Lawrence CastanonMay 29, 20224 minMemorial day Workout: The Murph Every Memorial Day I embark on a tough workout known as the Murph. In case you’re not familiar with it, the “Murph” workout is a CrossFit...